What Are the Benefits Of Vitamin Calcium D?

Introduction

A healthy diet balanced with all the vitamins and minerals that a person needs are important for daily functioning. Deficiencies of certain vitamins and minerals, or overdosing on certain vitamins and minerals, can have negative consequences, such as the development of certain diseases. Vitamin Calcium D are important for several functions in the human body.

A deficiency in calcium, for example, can lead to brittle bones that may break easily, and can lead to the development of osteoporosis, especially in women, later in life. While Vitamin calcium D can both be obtained from the foods we eat, the body can also synthesize its own Vitamin D by getting exposure to sunlight. Just ten to twenty minutes of sun exposure per day is enough for the human body to develop the necessary amount of Vitamin D. If you have difficulty getting enough calcium or Vitamin D, a doctor may prescribe a dietary supplement. Check labels whenever searching for a dietary supplement. A supplement that contains 100 percent of both calcium and Vitamin D may be too much.

Calcium

A diet high in calcium is linked to several benefits, including strong bones and teeth, reduced body weight, the prevention of obesity, and a reduction in instances of colon cancer. Vitamin calcium D can be obtained through many dairy products, including cheese, yogurt and milk. Breakfast cereals and other foods are sometimes fortified with Vitamin calcium D. Diet milkshakes, protein milkshakes and other fortified drinks and foods may also be high in calcium.

However, you should not exceed 100 percent of the suggested daily intake for calcium, as this may lead to complications like the development of kidney stones. Ask your doctor about the amount of calcium that you should ingest per day and look for signs and symptoms of a calcium deficiency, such as white spots on the fingernails.

Vitamin D

Vitamin calcium D is an important part of the human diet. Without Vitamin D, the human body cannot properly use calcium. For this reason, many dietary supplements will link calcium and Vitamin D together. Dairy products, breakfast cereals, mushrooms, certain types of fish and eggs are all high sources of Vitamin D. However, you need not take in Vitamin D through your diet if you get daily, regular exposure to sunlight.

If you are not certain about how much Vitamin D you need, ask your doctor about your daily recommended allowance. Vitamin Calcium D is also important in helping the body use its stores of phosphorous. The darker a person's skin, the more exposure to sunlight is necessary to get a full day's worth of Vitamin D. It may take up to half an hour or an hour of exposure per day if a person's skin is particularly dark.

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