Vitamins To Make Your Hair Grow Faster

Introduction

Human hair is a type of biomaterial growing from hair follicles. It’s primarily made of keratin a type of protein. We get our hair color from two hair pigments both are melanin based. Our hair color and hair type is based on our genes. Human hair growth is typically found everywhere in the body except in the mucus membranes and in the glabrous skin. But the number of hair follicles and the density of hair vary. Hair growth has three phases Anagen phase, Catagen phase and Telogen phase. All three phases have separate characteristics at hair growth levels. Anagen phase is known as the growth phase. By prolonging Anagen phase you can make your hair grow faster and longer. Hair fall and balding is a problem predominantly seen in men. Women on the other hand want long and healthy hair. It has been scientifically proven that certain nutrients and vitamins help your hair grow faster and healthier. Vitamin supplementation is a multibillion dollar industry hence there are many marketing myths surrounding vitamins and hair growth.

History

Supplements for hair growth have been used since ancient times. Medicinal oils, plant and animal extracts were all used to increase the growth of hair in all civilizations. This is mainly due to fact that having long hair was associated with beauty and virility in ancient time. Even in today’s modern world having healthy hair is seen as part of being beautiful. Women and even men these days are looking for ways to grow their hair faster. To make your hair grow faster proper nutrition is very important. Protein is the building block of hair but without vitamins fast and healthy hair growth is not possible.

Features

The most important vitamins to make your hair grow faster are vitamin B complex. Vitamins which come under B complex are B1 (thiamine), B2 (riboflavin), B3 (niacin or niacinamide), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin). Adequate amounts of B complex vitamins aid in faster hair growth. Vitamin C, Vitamin A and Vitamin E are also important for faster hair growth. Vitamin C has antioxidant properties which save hair follicles from free radical damage that occur from exposure to pollution and other harmful substances. Vitamin E increases circulation to hair follicles which help in delivering more nutrients to hair.

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