Are Growth Vitamins a Scam?

Introduction

There are basically hundreds of growth vitamins and supplements that are being sold on the market. These vitamins are essential for younger individuals that are in their growth development stages. Taking these vitamin supplements along with proper diet can aid you with the proper growth and development in your body. It can help you get bigger and grow taller as well. There are several nutrients that should be included in your diet to supply your system with the needed nutrients.

Your body should have an ample amount of fiber, protein, minerals, calcium, and zinc to be the tallest as you can possibly be. According to health experts, these growth vitamins must be obtained in your body to enhance and speed up your growth process. Your daily diet must consist of essential vitamins and nutrients that can aid in the development of your bones. If some of these vitamins are unattainable in your diet, then you should use supplements and pills to make up for such unavailability.

Essential Vitamins for Growth

Here are some of the vitamins that can support in the development of your growth. Get the recommended values of these growth vitamins to improve your progress in getting taller:

• Vitamin A: Vitamin A is very essential for the proper growth of your body. It is also very significant in the adequate functioning of your reproductive organs, eyes and immune system. Foods that are abundant in vitamin A are oranges, carrots, red bell peppers and potato. For individuals that could not attain such vitamins, there are several vitamins and supplements that are sold over the counter to accommodate such insufficiency.
• Calcium: One of the best ways to grow taller is to strengthen your bones and increase its density. The proper intake of calcium will aid the proper formation of your bones. Brittle and weak bones would hinder the process of your height growth. Calcium will help in providing good posture and more upright body structure. There are several calcium supplements such as the calcium carbonate, calcium phosphate, calcium nitrate and calcium lactate that can help individuals with their developments in their heights.
• Vitamin D: Children should have ample amounts of vitamin D during their formative years to maximize their potential in height growth. This vitamin would assist in transporting calcium from your food and supplements to the mainstream of your body. Natural sources of such vitamin include liver, egg yolks and fish.

The majority of the growth enhancers that are sold on the market contain these vitamins. These growth enhancers are ideal for teenagers and children since they still have the potential to grow taller. Adults that are beyond 21 years of age have lesser chances of growing taller with these growth enhancing medications. It is also highly recommended to consult a physician before pursuing these growth vitamins.

Comments

Most Recent Articles