Introduction
Becoming pregnant is such a joyous time in a woman’s life. If you are thinking of getting pregnant there are a few things that you should do before hand. If you are overweight, you might try to lose some of those extra pounds first so that you can be healthier to carry the baby and not put too much stress on your body. Also, it is recommended that woman who is thinking of getting pregnant start taking a multivitamin to help nourish their bodies. Being in the best health before you get pregnant can help assure that you have a healthy pregnancy and baby. The body requires more multivitamin when one gets pregnant and you should do everything in your power to make sure that you meet the daily requirements.
History
Buying the right multivitamin is essential and your doctor can help to recommend the right one for you. Folic acid is very important when you are trying to get pregnant and in the first 12 weeks of pregnancy. Having folic acid help to prevent neural tube defects in the unborn baby. You can also get folic acid in green leafy vegetables, nuts, beans and citrus fruits. Iron is very important for the mother and unborn child. Having an iron deficiency can lead to anemia and will not allow the placenta to grow and nourish the baby like it should. Having extra calcium will also help the pregnant mom not lose any bone mass which is vital for the female. Not all prenatal multivitamins are the same and the best advice that you can get is too talk to your doctor.
Features
Taking a multivitamin is not only important for before and when you are pregnant, but are also essential for a few weeks after you have the baby and should be taken even longer if you are breast feeding. When you are pregnant and give birth your body goes through a difficult time, even if you had an easy pregnancy and birth. The placenta and growing fetus take a lot of the nutrients from the mom and many women find themselves lacking iron in their blood and can become anemic, if only for a little bit. With all of the hormonal changes that the body goes through after birth having the extra vitamins is a good idea. They can help you feel better and give you more energy.
Tips
When thinking of getting pregnant it is a good idea to talk to your doctor about a multivitamin that you can start taking. It is essential that you have enough folic acid in your pregnancy to help defend against birth defects. Eating healthy is a vital part of also having a healthy pregnancy and can stop you from being fatigued. Some physical activity is also important to help you keep in shape, plus it can help with the delivery. Try to keep stress to a minimum if you can. If you are working, try to get extra sleep. All of these tips will benefit not only you but also your baby. If you have any concerns and worries, do not hesitate to call your doctor. They will either tell you to come in or reassure you that you will be fine.
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