Introduction
A healthy body needs vitamins & nutrition, minerals, calories, fat, carbohydrates, protein, potassium, fiber so the daily stress won’t become a problem.
Calories provide energy needed for the body to function normally. Depending on age, weight, sex and activity level, the amount of energy required is different for each body.
One gram of fat contains nine calories; one gram of protein has four calories; one gram of carbohydrate has also four calories and one of alcohol has seven calories. Fats have a contribution of 30% of the consumed calories and those will be saturated at a rate of 10%. They are required to maintain body temperature and to protect tissues and organs. Moreover, both play an important role in the absorption of fat soluble vitamins A, D, E and K.
History
Excess from calories, protein and carbohydrates turn into fat. Saturated fats increase cholesterol and are generally taken from vegetable oils.
Daily amount of cholesterol synthesized by a healthy body is 300 mg. Exceeding the normal level, it means that the fats deposit on blood vessels and they narrow the arteries. This raises serious cardiovascular disease, which can be fatal, so carefully control your cholesterol.
Carbohydrates, proteins, amino acids and sodium
Carbohydrates are an important source of energy and they represent 60% of the calories consumed each day. They can be found in fruits, milk, fresh juices cereals, bread, rice, potatoes and vegetables.
Proteins are essential for determining the structure of red blood cells and antibody formation. They adjust the hormonal structures, the growth and the repair of the body tissues.
Amino acids are protein blocks that provide energy for a healthy body. You can take them by eating meat, milk, cheese, eggs, rice and vegetables.
The daily sodium is 3,000 milligrams daily. A teaspoon of salt contains 2,000 milligrams. Hypertensive people should reduce consumption of salt, because the risk of heart or kidney disease is major.
A large amount of sodium in the body results in water retention. In normal amounts, you can obtain it from spices, poultry, fish, eggs and olives.
Potassium helps to streamline and strengthens the body muscle structure. Thus, do not avoid eating bananas, oranges, plums, and spinach, broccoli, potatoes, beans or dairy products because they are rich in vitamins & nutrition is important for your health.
Features
Vitamin D helps the body absorb calcium and it is essential to strengthen bone structure. Sun exposure during summer represents a reliable source of vitamin D and can be taken from dairy products.
For a better fit of vitamins A and C, eat more green vegetables and vegetable oils that are rich in vitamin E.
Vitamin C has an antioxidant role; it can be taken from citrus fruits and green vegetables. It is very important for determining iron in the body, so do not avoid consuming these foods daily.
Vitamin B helps the proper functioning of the nervous system, tissue regeneration and growth of healthy cells. They are taken from chicken, fish, green vegetables, soy or nuts.
A healthy body means actually a balance of vitamins and nutrition is the easiest way to absorb them. Excesses can harm the proper functioning of metabolism, and to avoid inconveniences, periodic analysis and maintenance diets, are absolutely necessary at least twice a year.
Tips and comments
Vitamins & nutrition
Vitamins & nutrition are directly involved in regulating the metabolism. Vitamin A stimulates the growth of healthy cells, tissues and it is essential for eye health.
Vitamin D helps the body absorb calcium and it is essential to strengthen bone structure. Sun exposure during summer represents a reliable source of vitamin D and can be taken from dairy products.
For a better fit of vitamins A and C, eat more green vegetables and vegetable oils that are rich in vitamin E.
Vitamin C has an antioxidant role; it can be taken from citrus fruits and green vegetables. It is very important for determining iron in the body, so do not avoid consuming these foods daily.
Vitamin B helps the proper functioning of the nervous system, tissue regeneration and growth of healthy cells. They are taken from chicken, fish, green vegetables, soy or nuts.
A healthy body means actually a balance of vitamins & nutrition is the easiest way to absorb them. Excesses can harm the proper functioning of metabolism, and to avoid inconveniences, periodic analysis and maintenance diets, are absolutely necessary at least twice a year.
