Health Supplements

Supplements Body Needs To Protect Against Alzhemimer's

Published at 02/26/2012 03:53:47

Introduction

Aging is something we all do no matter what we eat or how well we take care of ourselves, but keeping a healthy lifestyle and being in the know about what supplements body can make the aging process easier to handle. As we age, there are many ailments that take hold and affect our health and mobility.

Cancer and diabetes are the two common and dreaded ones that affect many people as they age but there is one that is even more dreaded than these two diseases, one that robs the sufferer not only of their health but of their mind. Imagine going through your later years not being able to remember the wonderful things you did or the wonderful people around you who made up your life story. Thats what Alzhemimer's does and, although many people believe that there is no way to predict or prevent this dreaded disease from sneaking up on them or their loved ones, it has been proven that there are supplements body that seem to make a difference.

Alzheimer's disease typically strikes after age 65, but it is possible to start seeing symptoms earlier. No one is certain what causes certain people to get it, but we do know that there is no cure and the disease progresses steadily until it finally takes hold of the entire body, leading to an untimely death. Confusion, anxiety, mood swings, memory loss, and trouble speaking are some of the first signs that someone may have Alzheimer's. 

The most important supplements body to prevent this disease are ginko biloba, omega 3 fatty acids and coenzyme Q10. These supplements can be bought in capsule or liquid form in health food store and drug stores and ever some grocery stores. Other important supplements body that can help include Vitamin D, huperzine, tramiprosate, coconut oil, vitamin B12, turmeric, alpha lipoic acid, and vinpocetine. These supplements can also be found in various food and drug stores and can also be found in certain foods.

Tips and comments

Some supplements body that may help a person who already has Alzheimer's are vitamin E and possible even fish oils from a variety of sources. The supplements body mentioned above should also be taken to maintain health as long as possible even it only delays symptoms and alleviates some of the symptoms for the sufferer. Before taking any supplements, its important to speak with a doctor first because some medications and current medical conditions can interfere with some supplements body.

Besides taking supplements body, anyone who thinks they may be at risk for the disease or already have it should also maintain their health in other ways for as long as possible. Make sure to eat as healthy as possible, eliminate junk food, quit smoking, reduce alcohol intake, drink lots of water, exercise everyday and reduce stress in your life as much as possible. Living a healthy lifestyle will keep many diseases including Alzheimer's at bay.

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