What Are Some Beneficial Healthy Suplements For Senior Citizens?

Introduction

Healthy suplements are needed for individuals that could not attain the needed nutrients in their regular diet or food consumption. These nutrients must be obtained by the human body since they act as fuel to the cells, tissues and organs of the body. The same types of nutrients and minerals are required by the elderly, except that the amounts and dosage are different. These supplements are very essential nowadays due to the lack of nutrients in foods and beverages. These supplements would cover up for the vitamins and minerals that could not be supplied by foods and your daily diet.

Overview

As you grow older, the needs of your body changes. The nutritional content of your food is simply not enough to accommodate such changes. The best way to accommodate those needs and changes is to consume nutritional and healthy suplements that can increase the amount of much needed minerals and vitamins. Supplementation of such vitamins can help the elderly perform various activities. These supplements can help them stay healthy and it can also protect them from deadly diseases and viruses.

There are numerous vitamins and healthy supplements needed for the senior citizens. Here are some of the essential suplements that can aid elderly individuals with their health.

Features

Fish Oil
Fish oil is abundant in omega-3 fatty acids, which are very essential for attaining a healthy life. Omega-3 acids will protect your heart from cardiovascular diseases, improve mood and concentration, promote health circulation, and improve your memory. Fish oil can also reduce the blood pressure of patients suffering from hypertension. The recommended dosage of fish oil for senior citizens is between 3,000 mg to 6,000 mg per day.

Calcium
Calcium, one of the essential healthy suplements, is a very important for senior citizens since it can reduce the risks of the development of osteoporosis. Calcium strengthens basically both your bones and teeth. According to medical experts, individuals that are 60 years or above should take 1,200 to 1,500 mg of calcium per day to strengthen their bones and prevent osteoporosis.

Glucosamine Sulfate
This chemical reduces the inflammation and pain in the joints for individuals with arthritic conditions. Glucosamine sulfate is simply a building block in repairing damaged cartilages. The recommended dosage and intake for such supplement should be 1,500 mg per day to reduce the symptoms of osteoarthritis.

Potassium
Potassium helps in regulating a healthy blood pressure as well as the adequate functioning of nerves and muscles. The best sources of potassium are fruits and vegetables such as bananas, tomatoes, broccoli, eggplant, oranges and cabbage.

Vitamin C
Vitamin C or often called as ascorbic acid is a substantial component in the human body that protects tissues and boosts your immune system. Elderly individuals are recommended to take 500 mg of vitamin C every day.

Fiber
Fiber is very important for the older people since it keeps their bowels working in peak condition and protects against various intestinal problems. Consuming fiber in their diet will also help them in protecting against various types of diabetes, cancer and heart diseases. The recommended dosage of fiber is between 21 to 30 gm for the senior citizens.

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