Top 5 Vitamins Women Should Take

Introduction

A recent survey and research on women’s health and nutrition has revealed the fact that every woman needs to include certain nutrients in daily diet without fail. Since women’s health and body functioning widely differs from men, it necessitates the intake of more nutrition for maintenance of good health and wellbeing. As a result, it is suggested by nutritionists and physicians to take vitamins regularly to cater the needs of the body. Even though there are several nutrients that women should take, there is a requirement for certain vitamins women should take. Here is the list of top 5 vitamins women should take.

Step 1

Vitamin A: The most important vitamins women should take are vitamin A. It is essential for maintaining good health. It assists in maintaining healthy skin and proper vision. Vitamin A deficiency result with sagged skin, skin dryness, night blindness, vision problems, etc. Vitamin A is also termed as beta carotene. Beta carotene is loaded in carrots and it is known that intake of carrots is necessitated for skin and vision. Other foods that contain vitamin A include apricot, mango, green leafy vegetables, pumpkin, water melon, must melon, etc.

Step 2

Vitamin B12: Vitamin B 12 is the most essential of all vitamins women should take. It is the major nutrient that is responsible for producing blood in the body. Further, it is also a major nutrient that assists in proper functioning of central nervous system. It can prevent from memory loss, abnormality in the nervous system, lack of concentration, anemia, etc. It is also an anti-stress nutrient that can dramatically change the mood from the stressful condition.

Step 3

Vitamin C: An acid form of vitamin is found is abundance in citrus fruits. Further, all foods that contain vitamin C is loaded with rich anti-oxidants. Vitamin C is a skin friendly vitamin which treats all kinds of skin blemishes from acne, acne scars, dryness of skin, wrinkles, etc. It is an anti-aging nutrient that delays the development of aging process. Further, it also enables maintaining glowing, healthy and younger skin with no flaws. Vitamin C detoxifies the body and get the body purified. Above all, it is one of the cancer preventing agents. To no surprise, vitamin C shares the top 5 vitamins women should take. Vitamin C is found in abundance in lemon, sweet lime, lime, melon, grapes, berries, tomatoes, etc.

Step 4

Vitamin E: It prevents the cell damages, which has the risk of developing heart diseases, diastolic heart failure, cataracts, cancer, etc. Vitamin E is found in whole grains like wheat, barley, etc, almonds, avocado, peanuts, spinach, etc. Vitamin E gives energy and strength to the muscles and bones. It also enhances the functionality of the brains.

Step 5

Vitamin D: Vitamin D is one of the essential vitamins women should take because it is required for utilizing the calcium from the foods. Calcium is necessary for stronger bones and teeth. When the women get older, the bones become weaker after pregnancy, before and during menopause, etc. Eventually, lack of calcium in the body damage the bones, which can be prevented by intake of Vitamin D to absorb calcium. Vitamin D is secreted directly by the body in the skin by exposure to sun light and sun light is the natural source of vitamin D.

Tips

The top 5 Vitamins women should take don’t mean that the other vitamins are not essential. The above given list of vitamins women should take is more important and is mandated. Further, it is also recommended to take the vitamins in natural forms like fruits, vegetables, nuts, grains, etc rather than choosing the vitamin supplements. 

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