the Best Vitamins For Hair Health

Introduction

A health body is not just reflected by the overall outlook or external appearance of an individual. Each and every part of the body can show signs of overall health. The importance given to maintaining good skin health and complexion should also be provided to hair for maintaining good hair health. Healthy hair reflects a healthy body and healthy mind. However, it is not necessary to switch over to cosmetics and chemical based hair care items for maintaining healthy and glowing hair.  The proper intake of nutrition is sufficient enough to maintain glowing, glossy and healthy hair.

Importance of Vitamins

Vitamins are one of the essential nutritional requirements for the human body. The body has numerous classifications catering to various needs for maintaining good health. Vitamins are known for maintaining good skin health by aiding in the prevention of aging, dryness, treating skin blemishes, etc. The unknown fact is regarding the benefits of taking vitamins for hair health. If you are looking forward to developing your hair health, take vitamins for hair development and growth. Following is a list of vitamins for hair health.

Vitamins for Hair Health

Vitamin A:

It contains the antioxidants and beta-carotene. These powerful nutrients help fighting free radicals from breaking and damaging the hair follicles. Further, it also helps unclogging the pores in the scalp. In addition to preventing the hair from getting damaged, it also stimulates oil production. The required amount of oil produced in the scalp prevents the hair from drying and keeps the moisture in the hair.   Vitamin A also helps prevent bacterial infections.

Vitamin B:

Numerous forms of vitamin B nutrition provide benefits to the hair. B vitamins for hair help in the prevention of hair thinning.  By reducing the amount of hair loss, this vitamin promotes growth and delays hair graying.  These vitamins for hair, aid in maintaining good hair health, but also assists in the absorption of other vitamins.

Vitamin C:

Vitamin C has numerous benefits to hair health and it can be declared as a one stop solution to treat unhealthy hair. The right amount of C vitamins for hair prevents hair loss, hair graying, keeps the hair hydrated and moistened, enhances the blood circulation, and stimulates the hair growth. It removes any excess amount of oil that has settled in the scalp. The acid from this  vitamin also helps in giving an exquisite shine to the hair. Citrus fruits, the richest source of vitamin C is used for hair growth and preventing baldness.

Vitamin E:

Vitamin E is more commonly known as skin health, but the benefits are not just limited to providing healthy, glowing and younger skin. It offers loads of benefits to the hair. Just like A vitamins for hair health, Vitamin E is also packed with antioxidants to fight against the free radicals. It also helps in repairing the damaged cells and stimulates the growth of hair. Vitamin E oil is one of the essential oil to be applied before washing the hair to prevent or treat dandruff.

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