How To Grow Your Hair

Introduction

While a lot of people want to know how to grow hair faster, there really isnt any way in which to do so. However, while there is now way to know how to hair grow faster, there are ways in which you can make it grow nicer and healthier. Of course, this will take some time and a definite commitment on your behalf. Nevertheless, there are several answers on how to hair grow healthier and nicer.

 

Step 1

The things you eat have a lot to do with how to hair grow. For this reason, youll want to eat a healthy diet and avoid smoking, drinking, sugar, caffeine and fatty foods. At the same time, if you are interested in how to hair grow healthier, you should know that there are some vitamins that you can greatly benefit from. These include Biotin (found in brewers yeast, whole grain, egg yolks, rice, milk). Vitamin B (found in green vegetables, beans, nuts, peas). Vitamin B12 (found in chicken, fish, eggs, milk). Vitamin C (found in citrus fruits, berries, tomatoes, green peppers, potatoes). Vitamin E (found in rice, nuts, dark green vegetables, legumes, whole grains). Vitamin A (found in carrots, sweet potatoes, peaches, meat, milk, spinach, squash, broccoli, can'taloupe, eggs). and Vitamin K (found in seafood, broccoli, lettuce, brussel sprouts, dark green leafy vegetables, oatmeal, wheat, yogurt, dairy, egg yolks).

 

Step 2

Make sure to get plenty of sleep. This is important not only when it comes to how to hair grow but also for your health as well. Your body needs plenty of sleep in order to function properly.

 

Step 3

Avoid using heated appliances on your hair. These will definitely take a toll even if you use heat protection products. Instead, allow your hair to air dry instead of blow-drying it. If you really must use these appliances, make sure to use them on the lowest possible setting.

 

Step 4

Weekly care is also an important answer to how to hair grow. You will want to start by giving yourself a scalp massage. This not only feels good but it will also stimulate your hair follicles. It is also important to do a weekly deep conditioning treatment whenever you are learning how to hair grow. In this way you will be able to protect your hair shaft.

 

Step 5

Whenever you are learning how to hair grow you also need to think about brushing your hair. This starts by carefully choosing a brush. You don't want one that is plastic but you do want one that's made for your specific type of hair. It should be a high quality brush even though you're not going to be brushing your hair too much because then you will actually be tearing and breaking it instead of helping it to grow longer and healthier. This is especially true whenever your hair is wet because this is when your hair is at its most vulnerable point and so it is also when you will be more likely to damage it. So instead of brushing your wet hair, opt for using a wide tooth comb.

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