Introduction
For years we have been told by our doctors and physicians that taking vitamins health supplements are good for you. We keep popping them up daily and make them a part of our daily life. What is fascinating is that recent research and scientists says that gulping down supplements on daily basis is not just unhealthy, but it actually shortens life. If you read some of the research reports published by ConsumerLab.com you will see that more than half of the vitamins health supplements they tested had problems in them. Some had too much of vitamins and some had too less, and some were just simply contaminated with dangerous elements like lead. Yet 90% of doctors recommend us to take vitamins regularly. They are not wrong; we just need to understand what they are trying to say.
History
When doctors say you need to take supplements regularly, they mean some specific vitamins that you need, not what you think you need. For example, doctors recommend that adults above 25 should take Vitamin E supplements. The reason is because these days’ adults bring in a lot of fatty and high cholesterol food into their diet, which is very unhealthy. Many studies have concluded that 40% heart disease risk is reduced when you take vitamin E with every fatty or oil meal you eat. The reason is because it keeps the cholesterol level “happy”, it reduces and protects blood fats and prevents clots and artery damage. Now here the doctor is recommending Vitamin E after every fatty or high cholesterol meal, not every day, but after every meal you have. Similarly, taking in Chromium supplements helps you with your diabetes and sugar use but it is not recommended more than 200-400 mcg, normal or common is 30mcg. This is the reason why vitamin health supplements, besides some, have captions telling you to refer to your physician for dosage information, since your doctor is the one who knows and understands your supplement needs.
Features
Some of the most recommended vitamin health supplements are those that should or can be taken daily and include products from Lifepak and XtendLife. Xtendlife’s Total balance “Men” and Total balance “women” are some of the highest rated supplements in the U.S. They have anti aging capabilities and helps keep your DNA healthy. Such supplements are not that bad if you take them regularly because they have essential vitamins, minerals and trace elements, all in appropriate amounts. Other herbal and natural supplements, offered by the GNC Corporation, are also highly recommended by doctors. These supplements are all made from natural ingredients and you will see most athletes and body builders purchasing their giant size supplements. Most of GNC’s products are not even available in pharmacies; instead, they are in their very own pharmacies that they consider as health centers.
Tips and comments
Hence, it is very important to know the kind of vitamins health supplements you are consuming. Too much of any one vitamin and too less of another can cause you serious health problems. Most of the time we do not even need to take in most minerals and vitamins because they are already in our diet that is if your diet includes all the necessary veggies and fruits. Most doctors, before change in supplements, recommend change in diet.
