What Is Vitamin Magnesium

Introduction

Vitamin Magnesium is a critical mineral that is necessary for the health of every cell in our body. Magnesium keeps our brain and muscle cells working. It is found in a lot of foods, but is often found in green vegetables, nuts, seeds and whole grains. A supplement containing vitamin magnesium can be taken every day, but is better to consult your doctor or pharmacist before you do this. Some researchers proved that people under stress have low magnesium levels, indicating that magnesium may be beneficial to those who are daily under stress.

History

Vitamin Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium, where calcium stimulates the muscles, magnesium is used to relax the muscles. Many cardiovascular problems are indicated with vitamin magnesium in short supply and rapid heartbeats as well as irritability, insomnia, poor memory, painful periods, depression, hypertension and confusion may also indicative of vitamin magnesium in short supply. Vitamin Magnesium is a mineral that is present in relatively large amounts in the body. People take vitamin magnesium to prevent or treat magnesium deficiency. Magnesium deficiency is especially common among African Americans and the elderly. Vitamin Magnesium is required for the proper growth and maintenance of bones. Vitamin Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. In the stomach, magnesium helps neutralize stomach acid and helps stools through the intestine. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a good immune system, and keeps bones strong. Vitamin Magnesium also helps in keeping blood sugar levels, keeps normal blood pressure, and is involved in energy metabolism. Eating a wide variety of vegetables, nuts, whole grains will help you reach your daily dosage of magnesium. Magnesium vitamins are also recommended for easing pre-menstrual syndrome and menstrual cramping, and they might even improve the density of bones in women who are post-menopausal. If you take to much magnesium you can expect symptoms like diarrhea and nausea.

Features

Other symptoms you can expect are breathing difficulties, weakness of muscles, confusion, and lethargy. Magnesium is taken orally as a dietary supplement. It is usually sold in 200mg capsules and you can take two pills after meals. Vitamin Magnesium is very important for many body functions, and works with other chemicals to make essential nutrients. Green vegetables such as spinach are a good source of magnesium because the center of the chlorophyll cell (which gives green vegetables their color) contains magnesium. Some vegetables (beans and peas), nuts and seeds, and whole grains are also a good source of magnesium. Vitamin magnesium lowers coagulation and acts as a calcium channel blocker but it helps the heart to pump and work effectively.

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