Introduction
The vitamin mineral is a group of organic natural substances that are needed by our organism in small quantities. However, the organism could not function properly without those substances. As the organism can’t synthesize the vitamin mineral by itself, it has to gather them from the food we eat. The vitamin mineral is not a source of energy, and it can’t be used to create live mater. However, it has an indispensible role for the functioning of enzymes, ensuring some vital processes. There are the soluble vitamin mineral substances that are dissolved in fat, like the vitamin mineral A, D, E and K, and the vitamins that are dissolved in water, such as the vitamin C and the B group of vitamins.
History
The vitamin mineral A is also called retinol, as it is indispensible for seeing. It conditions the normal function of the skin, the immunity, and also the development of bones and teeth.
The vitamin D is indispensible for the bones, the kidneys and the muscles, stimulating the absorption of calcium and phosphor in the intestine, keeping a good proportion of calcium in the bones.
The vitamin E is also called tocoferol, and it has the role of antioxidant. For people, lack of this vitamin mineral can be manifested with anemia, especially for children that are born prematurely, and also for adults. Lack of vitamin E will launch sterility and instant abortion for animals.
The vitamin mineral K plays an essential role for the coagulation of the blood, and it is necessary to form the proteins from the blood plasma and kidneys.
Features
The vitamin mineral group called B is in fact a family of vitamins with different roles for the body. Vitamin B1 is indispensible for the functioning of some enzymes ensuring the production of energy from the glucose. The deficiency of this vitamin will lead to severe problems of the cardiovascular system and of the nervous system.
The vitamin mineral B2 has an important role for the energetic metabolism. The deficiency of this vitamin will initially manifest with some holes in the skin, and inflammations. The vitamin B12 is the one having the biggest molecule, and the only one containing a metal, cobalt, and it is essential for the growing process of red globules. The deficiency of this vitamin is manifested through anemia and neurologic problems.
The vitamin mineral PP has diverse roles in the metabolism, but also in controlling the cholesterol and other fats.
Tips and Comments
Although, the nutrition specialists established the daily necessary of vitamins in different units, those dosages are not that important for people. In normal conditions, ensuring the necessary of vitamin mineral is made with an equilibrated alimentation. The necessary of C vitamin is ensured by daily consumption of fruits and vegetables. Of course, with some rare occasions, you will also have to complete those natural resources with supplements, but this must constitute an exception more than a rule. In any case, you should consult your doctor whenever you feel sick, or whenever you think you have a deficiency of vitamin mineral.
