Introduction
The heart is the central organ of the circulatory system. It is placed in the thoracic cavity, between the lungs. This organ starts functioning since the first pregnancy months, and it stops only when the person is dead. As this organ is always under pressure, it is important to find the best vitamins minerals health to make sure this organ works as it should.
History
For the well-functioning of this organ, good cholesterol is needed and lecithin. The quantity of cholesterol is regulated by lecithin, but huge quantities of this substance can be harmful for the body. By boiling the food, the vitamins minerals health are destroyed, and the good cholesterol is transformed in bad cholesterol. Its level is increased because of consumption of cookies, oil and fast food products. This is why the blood circulation is affected. For the well functioning of the heart, it is important to keep the filtering organs clean. This is why you should know the vitamins minerals health that are good for your heart.
Features
The vitamins minerals health is the ones helping the kidneys and the liver to digest the foods and to send only useful substances to the hearth. This is why, for a well functioning of the heart, it is mandatory for the whole digestive system to work effectively. The cholesterol that is excessively deposited on the blood vessels could create severe problems. Foods like eggs and boiled milk could cause this disease. This is why you should try to limit the consumption of those aliments. On the other hand, the foods that are rich in vitamin B are of great help, and the vitamins minerals health is synthesized by the organism from those substances.
Tips and Comments
People that suffer from heart problems should avoid fats, butter, refined sugar and the oil manufactured with the warm pressing technique. For healing, it is recommended to consume vegetables and fruits. We are talking about apples, peaches, red grapes, cinnamon and fish that are rich in Omega 3. Try to avoid the condiments, as those will make it harder for the liver to synthesize the vitamins minerals health.
Homey is an important help for the cardiac muscle, eliminating tiredness and pains in the region of the heart. It is recommended one spoon of honey with tea every day. the vitamins minerals health are necessary to eliminate the palpitations, but it is also important to find the aliments that are rich in vitamin B and E. for a good state of health, it is recommended to eat fruits and vegetables in three colors. The red (tomatoes), yellow (peaches and pears) and green ones (salad or spinach).
Ginseng is considered a helpful product for the heart. It helps immunity, maintaining the level of sugar, having a beneficial effect on the blood vessels. Moreover, it increased the resistance of the organism in conditions of stress. The product is recommended for the majority of heart diseases, as it contains a large quantity of vitamins minerals health. In any case, your doctor is the most suited person to prescribe an effective diet for you.
