Introduction
The heart plays a vital role in your body and you should know what vitamins to take to make your heart healthy. A healthy heart has a well-toned muscle, which is about the size of your fist and serves as an efficient pump. It has two sides and four valves that work to supply your body with oxygenated blood. When the arteries are open and clear, and the muscle is strong, the heart works tirelessly while you are resting, exercising, working and playing. The heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. When the heart is healthy, it is able to respond efficiently to the body's changing needs for oxygen and nutrients, which vary with different activity levels throughout the day and night. These are the reasons why it is very essential to be knowledgeable about what vitamins the body needs in order to be healthy.
History
To know what vitamins that are best for the heart is very important so that you can properly take good care of your heart. The best vitamins that your heart needs are the family of vitamins B. B vitamins are available in meat, whole grains, low fat milk and dairy products, eggs, legumes and fish. Vitamins B9 (folic acid), B6 and B12 are all helpful when it comes to ridding the blood of excess homocysteine. Vitamin B3 (niacin) helps to reduce cholesterol. Beyond the B vitamins, vitamins C and E are also helpful to your heart. They are known as antioxidant vitamins and work together to help prevent heart disease and other illnesses. They are also known for bolstering the immune system. They are found in fruits, vegetables, nuts and seeds.
Features
What vitamins can do is that, they can keep your heart and arteries in great shape, there are also some minerals that can help in keeping your heart healthy and strong. Magnesium is also essential for reducing risk of high blood pressure and can be found in fish, nuts, beans and vegetables. Calcium and Potassium both work to regulate blood pressure. Calcium is found from low fat dairy products and dark green vegetables such as broccoli and spinach, beans and fish. Potassium can be found in bananas, raisins, apricots, wheat germ and potatoes. The status of your heart will depend on what vitamins you will take but make it sure that these vitamins are for the heart. Daily or regular exercise is one of the tips in keeping your heart active and healthy. When taking the daily exercise, you are not only in good shape but also your heart will become strong and can resist different types of diseases. Eating the right food is also very important. Overeating and not knowing what vitamins should be taken when it comes to the heart can make you unhealthy and can even cause diseases in your body. Avoid activities that give you stress and depression. These factors can make your heart unhealthy and can even cause heart ailments. Too much work without rest can also strain your heart and will make your heart weak and susceptible to illnesses, which could have been prevented when you knew what vitamins could have been helpful.
Tips and comments
Our heart is our life so we must take good care of it and should know what vitamins to take in order to have a healthy life.
