Introduction
Health vitamins minerals are essential in helping people maintain proper body functions. Health vitamins minerals are also highly needed to prevent the occurrence of disease, speed up recovery during illness and boost the immune system. Without proper vitamins and minerals, the way people think and work will be highly compromised. It's important to take in the right amounts on a daily basis to support a variety of functions and tasks. The body will need the major types to maximize efficiency and stay healthy and disease-free for a long time.
History
The health vitamins minerals are essentially categorized into two types - fat-soluble and water-soluble vitamins. Being fat-soluble means that the vitamins can dissolve in fat and then can be absorbed and kept inside the body. Being fat-soluble means that the vitamins dissolve in water before being absorbed by the body. The water-soluble types, however, cannot be kept inside the body and the remains are automatically flushed out. This is the reason why people need to take the recommended amounts on a daily basis. The four fat-soluble vitamins are vitamin A, D, E and K. The water-soluble vitamins are the B-complex vitamins and vitamin C. The B-complex vitamins include folate, niacin, thiamine, biotin, riboflavin, vitamin B6 and vitamin B12.
Minerals are described as elements that are naturally occur in the environment. These can be acquired from water and soil and are needed by living organisms for proper function and survival. Some of the essential minerals needed by people on a daily basis include calcium, zinc, copper, iodine, magnesium, chromium, iron and selenium. There are also trace minerals that are needed in minimal quantities per day. The major minerals are needed in bigger amounts. Included are sulfur, sodium, calcium, magnesium, phosphorus and chloride. These are good for the bones and joints as well as restoring balance in the body.
Features
How These Help
Health vitamins minerals will support a variety of functions. The B-complex vitamins are highly effective in boosting chemical reactions by working with enzymes. Vitamin C is highly needed to create collage and process amino acids and proteins. Vitamin C is also known to help boost the immune system and fight infection and harmful microorganisms. Fat-soluble vitamins are stored in the body, unlike water-soluble ones, and do not need to be consumed on a daily basis. Vitamin A is helpful in maintaining good eyesight, boosting the immune system and supporting reproductive processes. Vitamin E is known to be good for the skin and keeps the cells healthy by getting rid of wastes and free radicals caused by pollution an stress. Vitamin K is good for proper blood clotting and circulation. Vitamin D supports the way phosphorous and calcium work and improves the joints and bones.
Tips and Comments
Where to Get Them
The health vitamins minerals are generally available in all types of food. People have to consume the healthy choices such as fish, chicken, turkey, lean cuts of meat, green leafy vegetables, carrots, potatoes, apples, oranges, broccoli, asparagus, cheese, dairy products, beans and nuts. Capsules and pills are also good options to reach the minimum recommended daily amounts.
