The dark side of vitamin B complex
Vitamins and minerals are absolutely necessary in order to stay healthy and strong. They are vital to our overall state of well being and even state of mind and body. But like everything in this world, too much of something is harmful. One must be always be informed of the side effects. For example, knowing the side effects of complex B vitamin is quite important because this little piece of information will help you to determine whether to take this vitamin complex or not.
History
Side effects of complex B vitamin vary a lot. For example if you take more than 400mg per day of B6 vitamin you can encounter neurological problems like difficulty walking and numbness (especially in the hands and mouth). Taking too much vitamin B3, part of the complex B vitamin will cause pounding in the head, jaundice, skin lesions, liver disturbance and many other. So that you won’t have any problems while taking vitamins belonging to the complex B vitamin you should know that the recommended doses are:
• No more than 1 mg of B12 vitamin
• B6 – only 2 mg
• 1.6 mg of B2
• 1.4 mg of B1
Features
A lot of people know that the doses mentioned earlier aren’t enough to cover the NDR (necessary daily requirements) for complex B vitamin. The reason why specialists recommend these doses of complex B vitamin is because people are able to get some amounts of vitamin B from different types of food. Plants and animal protein are very rich in complex B vitamin deposits.
Complex B vitamin doesn’t include only the mentioned compounds. Specialists also include in complex B vitamin other ingredients like biotin, riboflavin, thiamine, niacin and others. So when you intend to take the complex B vitamin you should remember that the ingredients are not only vitamins.
Tips and comments
Every time we talk about side effects of the complex B vitamin we usually refer to those specific side effects that take place when using this vitamin complex. It is important to know though that there are some health problems that vitamin B deficiency can provoke. If a person has small amounts of vitamin B in its system that person can have problems with nerve transmission. Thus, the brain isn’t allowed to work properly and the risk of developing a heart disease rises.
The lack of vitamin B results in the formation of some abnormal cells that are the common cause of anemia. Also, vitamin B12 deficiency leads to loss of memory and can even provoke depression. The A deficiency of vitamins belonging to the complex B vitamin are capable of triggering numerous other health issues like insomnia, fatigue and concentration problems.
If you have a complex B vitamin deficiency you can easily correct it by having a proper diet and taking the proper supplements. Before starting a treatment with complex B vitamin you should make sure that you really have a complex B vitamin deficiency. You can determine this with the help of specialized blood tests. If you don’t need this vitamin complex then its best you stay away from it as the side effects are pretty serious. Always ask a specialist for more information before administrating the treatment.
