Introduction
Calcium supplements can provide several benefits on the body aside from strengthening your teeth and bones. Calcium is one of the most significant minerals that a human body needs. It helps your lungs, muscles and heart work efficiently. If your body lacks the appropriate amount of calcium, the amount of calcium from the bones will be reduced since your body will steal and consume it. Calcium deficiency will cause brittle teeth and bones that could lead to a serious medical condition called osteoporosis.
Overview
One of the best ways to prevent osteoporosis is through the aid of calcium supplements. Osteoporosis has affected thousands of lives from around the world. Most of the patients of such medical ailment are women beyond age 50. Nearly 25 percent of women in the United States are diagnosed with this medical ailment. Women of all ages should take the necessary steps and measures to prevent attaining such ailment. Women should take these supplements as early as possible to reduce the risks of acquiring osteoporosis.
Features
There are several supplements to prevent disorders caused by deficiency in calcium such as osteoporosis. Here are some of the supplements that are abundant in calcium:
Calcium Carbonate
This supplement is one of the most purchased health supplements in both Europe and the United States. Nearly 90 percent of all the bone building supplements in the world such as TUMS are derived from calcium carbonate. These calcium supplements are cheaper than the other forms of calcium and are available in chewable capsules and tablets. This supplement has 40 percent elemental calcium, which is the highest among all forms of calcium. This supplement should be taken with acidic drinks like orange juice since it requires extra stomach acid for maximum absorption.
Calcium Citrate
Several health experts have considered calcium citrate as the best treatment for osteoporosis. This form of calcium has less elemental calcium than the calcium carbonate. However, this acidic form of calcium has better absorption rate than the calcium carbonate. You can basically take it at any time even with an empty stomach. There are other benefits that can be given by such form of calcium. Not only does it prevent bone loss but also it is capable of maintaining the proper functions of muscles and nerves.
Calcium Phosphate
Calcium Phosphate is certainly one of the best forms of calcium. Proper intake of such form of calcium will maintain bone tissues and decrease the risks of attaining bone mineral density that could lead to severe diseases such as osteoporosis. Another benefit that this supplement can give is that it can reduce the risks of attaining colorectal cancer. Recent studies and experiments have confirmed that individuals consuming higher amounts of calcium phosphate will experience significant decreases in the development of colorectal cancer.
Coral Calcium
These supplements contain magnesium, calcium and several significant minerals that can prevent osteoporosis. The calcium for such supplement is derived and absorbed from sea corals.
Calcium Gluconate and Lactate
These forms of calcium supplements can be absorbed easily by the body. However, they have lower rates of elemental calcium.
Tips and comments
These supplements should be taken regularly in order to prevent and to treat osteoporosis. However, you should not rely solely on these supplements to prevent such ailments. The best way to prevent osteoporosis is to exercise regularly and eat a balance diet while taking calcium supplements at the same time.
Comments
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