Prenatal Vitamins
Prenatal Vitamins are vitamins that are tailored to the needs of moms-to-be for the proper development of their little ones and themselves. The prenatal vitamins iron, calcium and folic acid are essential for even non-pregnant women. These vitamins can prepare women for a future pregnancy by supplementing the needed vitamins and also others to get the needed nutrients in the early stages before even knowing that they are expecting a baby. Prenatal vitamins consist of almost the same type of vitamins and minerals that you can see in a multivitamin tablet. Pregnant women need more of the above-mentioned three prenatal vitamins in larger quantity for proper pregnancy and body care.
Women who are not pregnant also need vitamins for their normal body functions. Non-pregnant women can go with about 400mcg of folic acid, which is the most important prenatal vitamin, and 18mg of iron daily. This quantity is around half the amount a woman needs at the time she becomes pregnant. Whereas with the case of calcium, it’s quite surprising that both pregnant and non-pregnant women need equal quantities of it. That constitutes about 1,000mg daily. A non-pregnant woman needs all prenatal vitamins in required quantity for their body functions
For Early Prenatal
Even though it is said that the consumption of prenatal vitamins for a non-pregnant women are less compared to the one who is conceived, a non-pregnant women can still get some benefits from them. Women at their early stages of pregnancy undergo many changes and require that extra nutrition in their body. The neural tube of the baby is found to form during the first month of pregnancy when most women are not aware that they are pregnant. Taking prenatal vitamins can help women to prevent chances of potential complications related to pregnancy even before pregnancy test is shown positive.
Prenatal vitamins are required for all females from the time of their teens to the age of 40. It is highly recommended that all the women who are at the age of bearing a child take a multivitamin tablet on a daily basis with a prescribed 400mcg of folic acid in it. A woman who is planning to get pregnant also need an adequate amount of all these vitamins to have a better pregnancy. Prenatal vitamins hence become a vital part of almost all women at every stage.
The importance of prenatal vitamins in non-pregnant women is very clear and there are many studies that have happened with respect to this. Vitamins form an important part of the human body and very much needed for the normal functions of the body at all times. Calcium, which is an important prenatal vitamin, is found to be necessary in equal quantities for women irrespective of their status of being pregnant or not. Administering required amount of necessary vitamins provides better health and a good living at all times.
