Introduction
There are a large number of minerals and vitamins that are very good for the human body. These minerals and bones might not be essential at times but their intake is very important for the proper construction of bones, teeth and hair. If we start listing these minerals and vitamins the number would just exceed thousand. The large number of minerals and vitamins are of a lot of importance for people. There are many ways by which these vitamins and minerals can be taken in. There are many food items in which these things are present in large quantities. Nowadays there are also many tablets and several other kinds of injections through which these various types of vitamins and minerals are given to patients who are really weak, to give them strength and the ability to move, all by themselves.
History
The origin and the use of minerals and vitamins goes far back in the history. There are many events that led to the use of vitamins and minerals. Their importance was realized by the scientific community a long time ago. These vitamins and minerals gained importance one by one after their use was discovered and after that they became popular for their work and started being used as a major type of food ingredient.
Features
When we talk about minerals and vitamins we must know that in case of minerals there are two types of minerals: the macro and the micro. The micro minerals are those which can be used in a larger quantity by the body. Their requirement is also a little higher as compared to the rest. This group of minerals includes potassium, calcium, phosphorus, sodium, chloride and sulphur. They have a lot of impact on the human body. They help in making the bones stronger and give them strength to do things at a much faster rate. These minerals are present in many types of food like milk, lettuce, tomato, green vegetables, sprouts etc. Some of them are also present in various kinds of meats like fish and chicken. Their intake is essential for the strength of bones. The micro or the trace minerals include copper, zinc, cobalt, fluoride, manganese, selenium. etc. As the name suggests they are required in very little amounts. But still there is a lot that they can do for the strength of bones. Vitamins are just as good as minerals. They are organic compounds and they are very important for the strength of bones too. There are many kinds of foods that have vitamins in them. There are also many types of vitamins that are involved in ascorbic acids and vegetables. There are many different kinds of vitamins like vitamin A, B, C, D etc. These vitamins are found in different kinds of food.
Tips and comments
The different types of minerals and vitamins that we take in our diet are very essential. There are a few types which should not be taken in large amounts. The large intake leads to diseases which are very dangerous for the body. There are also some vitamins and minerals which if not taken in proper amounts can lead to many kinds of deficiency diseases which lead to weakness. So they must be taken in proper amounts.
