Introduction
Of all the buzz and news coming in from the cosmetic world, the biggest gossip and talk is about how vitamins & supplements can help you achieve healthier skin. Everyone wants to look beautiful; the young, the old and even the dead. People spend hundreds and thousands of dollars just to make sure they look pretty in a casket. You will find 18 year olds or even younger getting plastic surgery for better skin or nose or lips just to look more attractive before their bodies even get the chance to bloom. Well, even though those dangerous and risky options exist, the beauticians of the world have got a much simpler and easier way now. Companies are introducing vitamins & supplements that help you in getting better and clearer skin.
History
We apply a lot lotion and cream on our skin to protect and nourish them but it is not always about what you put on the surface. It is what is inside that matter. Experts have proven that vitamins & supplements in any form whether capsules, medicines or food play a very significant role on forming skin complexion. The condition of your skin is a representation of what is going on inside your body. What we eat and drink over the years and every day turns our skin to what it is. Too much spicy food makes it dark and dry but a lot of milk keeps it nourished. So if you treat your skin from the inside and out you cannot help but benefit from the deal.
Features
Researchers have said that the vitamins C and vitamin E or even selenium will protect the human skin against sun damages and skin cancer and can actually even reverse the process of wrinkles associated with over exposure to the sun. The trick is that with us making the proper vitamins & supplements in supply for the cells, they are able to speed up the skin’s natural skin repair system. Another great nutrient is Niacin (Vitamin B). It has been considered a great way to fight acne and doctors believe that it has anti-inflammatory qualities and can actually calm and clear up the skin. One of the most important vitamin B forms is biotin. It is the basic component of nails, hair and skin. Without sufficient levels, you can have many skin problems and allergies. It is not hard to find or even get into your body. Most foods including oatmeal, eggs, bananas, and rice introduce it into your body and even your body produces some biotin so you are fine on that front.
Tips and Comments
So which nutrients do you need to keep your skin healthy and looking its best? Vitamin A levels are up from the foods you eat, adding more probably will not be helpful for your skin but if these levels drop even slightly then you are bound to see some skin related symptoms including a dry, flaky complexion. It is very important you choose the right amount of proper vitamins & supplements for your own body. Consult your physician before taking any new supplements as you may already have enough of those vitamins or minerals.
