Introduction
Having beautiful hair that always looks like it has been done professionally is one thing that every woman wishes would happen. This is of course a fantasy for most, and only happens to the very lucky. Your hair can make you feel extremely beautiful or make you look like yuck. If you strive to have shiny hair, you can do some things to help. Of course, the biggest piece of advice that you will ever hear is to eat right and get the right nutrients and vitamins that you need. You will find that beauty vitamins can and do help your hair look shiny, but can help you feel better.
History
There are many beauty vitamins that you can take to help your hair be shiny. One of them is vitamin b, which also helps to stop hair loss. Many foods that you can eat will also help your hair stay shiny. Some of the natural sources of vitamins include fish, Soya beans and chicken. Vitamin E is another good vitamin to take to help your hair be shiny. You can take it in pill form or get a bottle of the liquid oil to apply to your hair. If using the oil, you want to apply it and leave it on for a couple of hours before rinsing it out. Vitamin E will help your hair be shinier and can also strengthen the hair. These can all aid in the process of making your hair shiny. You must remember that hair looses some of it shine and this is due to age. However, taking beauty vitamins can help get your hair looking healthy and shiny again.
Features
Besides taking beauty vitamins for shiny hair, you can also help your hair stay shiny by drinking plenty of water. When we are dehydrated, the rest of our body uses the hydration first and then what is left over will go to the hair shaft. This can often lead to the hair being short changed and not getting any hydration. Using a shampoo that is right for the type of hair that you have will also help to keep it shiny. You can also use a homemade rinse for your hair. Some that are recommended include lemon juice and egg whites. It is also said that rinsing your hair with vinegar will help control static and add shine.
Tips and comments
Using beauty vitamins is a way for you to keep your hair shiny, but you also must remember that shiny hair shows how healthy you are. By taking vitamins and eating the recommended servings of fruits and vegetables, you are not only helping the rest of your body but are also helping your hair look its best. You should also make sure that you are hydrated because your body will benefit from the moisture and so will your hair. Getting trims every 6 weeks will also help your hair look healthy and shiny. Women fret all the time about how their hair looks and if you are not happy with your hair then you will not feel pretty. If you follow these tips there should be very few bad hair days in your future.
