Introduction
What is vitamins nutritional value?
Vitamins are an important part of one’s balanced diet. All kinds of vitamins are specific for some kind of bodily needs hence their deficiency leads to specific signs. Vitamins are characterized by a group of substances that are fairly known to be essential for normal cell function, growth, and development but form minor portion of one’s diet. Vitamins nutritional supplements are prescribed to almost every chronically ill patient and even to growing children and elderly. Talking about the types of vitamins in body, there are two major forms. Fat soluble vitamins include vitamin A, D, E, and K while water soluble vitamins are vitamins C and B-complex. As per vitamins nutritional value fat soluble vitamins can be stored in body but water soluble must be used right away while the unused will be flushed away from body via urine.
Step 1
Vitamins nutritional role in our body:
To grow good and live healthy one should consume all kind of diet that is both balanced and nutritive. Vitamins nutritional value is undeniable. One must have necessary information about various kinds of food and the basic vitamins nutritional value of these food kinds. Green leafy vegetables, citrus fruit and milk are the commonest source of vitamins nutritional stock required by our body. Vitamins are part of some very vital chemical reactions going on in our body all the time hence the deficiency whether absolute or relative shows specific signs and symptoms of vitamins nutritional absence. For example; vitamin A best acquired through eating dark fruits, eggs and green vegetables is required for vision and associated processes while its deficiency shows problems with the vision especially affects night vision, and other symptoms appears in the eye such as yellow spots and corneal dryness etc.
Step 2
Every vitamin has a role to play inside the body which makes vitamins nutritional significance more worthy. These are as follows along with the sources of vitamins:
- Vitamin A: Fruits, Eggs, Vegetables, Beef, Fish, Liver etc.
- Vitamin D: Fish and its liver oil, Cereals, Milk and dairy products (fortified)
- Vitamin E: Avocado and other green vegetables, Sunflower and other oils, Mango and papaya fruit, Nuts, Wheat germ.
- Vitamin K: Cabbage, Cauliflower, Cereals, Dark green and leafy vegetables, Fats, Fish etc.
- Vitamin C: Cabbage, Tomato, Citrus, Spinach, Broccoli etc.
- Vitamin B complex: Eggs, Chicken, Fortified food products, Meat, Nuts, Whole grain and Legumes and lots more.
10 Important Tips
Tips for vitamin nutritional diet:
Vitamins are taken as per their RDA (recommended daily allowances) too much vitamin can be harmful in various situations.
- The best way to get all required by the body is to have a balanced diet, a diet consisting of various kinds of foods with all major and minor vitamins nutritional groups.
- Dietary supplements are the second major way of getting vitamin nutritional requirements. But great care must be taken so as to avoid poisoning.
- Make a chart of your daily food items, and review it at the month or week’s end to judge the missing kinds food kinds. Its keeps a record and also helps in developing a habit of eating various foods.
- Keep changing your food sources such as markets etc. Eat all kinds of foods such as meat, fish, chicken and beef. Don’t stick to only one food.
- When buying food, look for their tags such as fortified foods, which have added vital vitamins.
- With every weather shift, try out fresh foods of the season. Prefer eating at home and stay away from fast foods.
- As junk eat more of fiber and fruits. Enjoys nuts and legumes.
- Control your calories and keep yourself up to date on your vitamin nutritional requirements such as in disease or change of stress level at work etc.
- Make good food habits, start the day with a nice breakfast, treat your own self with creative fresh fruit treats.
- Drink more water. Avoid eating heavy food. Enjoy nature.
