Introduction
Nutrition and vitamins are very important for the human body. It is the body’s requirement to get nutrition in order to get energy to carry out the many metabolic activities. Nutrition and vitamins make a person healthy and strong. The entire body gets strong and gets the capability to do things that might sound difficult to do.
History
Nutrition and vitamins are present in many of the things that we eat. They are present in most vegetables and the several different kinds of meats. The different herbs that the human body requires at certain times also have vitamins in them and a certain amount of energy that is good for people. There are many different kinds of vitamins and they are present in different food items. They provide the human body with several advantages and their deficiency leads to certain problems that can be very difficult to handle and in many severe conditions might prove fatal.
Features
Different kinds of nutrition and vitamins have different kinds of advantages. Vitamins help in getting stronger. There are different types of vitamins which have different functions. Vitamin D helps in making the bones stronger. This vitamin also helps in making the bones and teeth strong. The proper intake of vitamin D helps you to avoid future joint problems that many people have to suffer as they reach old age. Vitamin A that is present in carrots helps in making your eyesight better. You get a clear vision. Your eyes get better; your weak sight starts getting better if proper intake is taken. It is said that if you wear glasses then there is a possibility that you might want to take them off as your eye-sight improves. Vitamin C that is present in acidic fruits like oranges, pears, bananas and many other fruits helps you to get rid of the acne problem and also treats the blemishes and scars that might appear on your skin as a result of pimples. This vitamin helps in making your skin clear, smooth, cleaner and flawless. Then there is vitamin B which is found in leafy vegetable like lettuce, cabbage, peas etc. It helps ensure proper digestion and helps you to overcome the problem of constipation that many people have to suffer from. The different nutrients like different kinds of fats, minerals like magnesium, potassium, iron etc help you to make your teeth, bones, finger nails and most importantly your hair strong. Many different kinds of nutrients also help you increase your metabolic rate and make you more active. Taking more nutrients the human body gets more and you do not get frustrated and stressed after every short while. Basically, your stamina increases. You get healthy and these nutrients help you get rid of many diseases caused by their deficiency.
Tips and comments
Nutrition and vitamins help you a lot. Their deficiency might lead to diseases like Osteiomaclia, Asthma, hair loss, rickets etc. Therefore, it is necessary for people to take in the right amount of nutrition. Particularly in the case of girls, since they lose a lot of iron and other nutrients every month as a result of menses and they need to recover it by taking in more energy, otherwise they will get weak and might develop diseases and other health problems.
