Introduction
Our hair is one of the most beautiful features we have. Men always admire a woman with long, shiny and silky smooth hair. Our hair adds to our beauty and defines our personality. These days men and woman style there hair in lots of different ways to look prettier and cool. Men going for spikes and women for curls, streaking and other hair fashion. However, this beauty doesn’t last forever, day by day the problem of hair fall, dandruff is damaging our hair in one way or another! Whether you have some medical problems or other contributing factors hair loss phenomenon is increasingly evident these days. To keep our hair healthy we need to have hair suplements, our hair is constantly under attack from the external environment and from the chemicals in our shampoo and other hair products. Hair suplement help 0ur hair to be healthy and replenish the nutrients requirements that our hair need in order to sustain healthy growth.
History
The most common reasons that cause hair loss, thinning of hair and other hair problems are stress, diet, genetics, ageing and side effects of medications. Hair loss is a natural process, with time as we get old our hair gets weak and it becomes eminent. Normally in hair growing process 90% of the hair grown while the remaining 10% take rest. After couple of months the grown hair start to fall, giving space for the other 10% hair to grow new and fresh hair. However, due to the reasons mentioned aforesaid, hair growth might not be like it should be. At this turn, hair suplements come to our aid and restore the hair back to its original form.
Features
There are lots of products in the market, but it is best for you to go for natural supplements and diet. If you are not sure about what to choose, it’s better to consult your doctor for it. Eat a balanced diet that is enriched in proteins like eggs, fish, soy beans and nuts. Keeping healthy eating habits will help in growing new hair and prevent hair fall. Take hair suplements enriched in iron and zinc. Iron helps in the transportation of oxygen to the cells and helps the body to use protein to build stronger hair. Zinc acts as a healing agent, repairing damaged tissues and cells in the hair. They also ensure that oil follicles should work properly. Biotin supplements are another ingredient to get stronger and healthier hair. They act as stimulator in hair growth and prevent hair loss. Vitamin B-2 supplements help our skin to look young and fresh, they also aid in hair growth and strengthening of hair, but be careful of over dosage, and excessive use can cause urination and diarrhea. Fish oil supplements are very vital for our body since our body is incapable of producing essential fatty acids and we need external sources for it. These supplements have shown remarkable result in hair loss and hair growth.
Tips and Comments
Apart from the above mentioned hair suplements hair ingredients, studies have shown that stress is a major contributing factor in hair loss. Whether it is related to the loss of loved one, loss of employment, matrimonial issues or work related stress, any kind of stress can cause hair loss. Proper exercise and diet can help you overcome it. Stay positive and live happy, the way you think and act effects greatly on your physical and mental health. It is also necessary to know that hair suplements should be taken from a doctor’s advice. Many hair products contain chemicals that can further aggravate the situation.
