What Are the Benefits Of the D3 Vitamin?

Introduction

Needless to say, vitamins are the vital nutrients for the body, and vitamin D has a place in offering the required nutrition and benefits to the health. Vitamin D is a fat soluble vitamin, which is absorbed directly from the sunlight. Just like vitamin B, vitamin D has its sub-classifications, in which the D3 vitamins are more prominent. D3 vitamins are also called as cholecalciferol or calcitriol. The benefits offered by the vitamin D3 are unlimited and it is one of the most essential nutrients.

What is Cholecalciferol or Vitamin D3

Vitamin D, even though a form of vitamin is actually a form of steroid. The structure of the D3 vitamins is quite similar to the steroids like cholesterol and testosterone. This vitamin is unique from other nutrients, as it serves dual function. It acts as an essential nutrient as well as a hormone. Moreover, it is not a dietary vitamin like other vitamins.

Benefits of Vitamin D3

Healthy Bones and Teeth in Kids

A major benefit of D3 vitamins is the promotion of healthy bones and teeth. These vitamins are essential for the children for developing strong teeth and bones. Vitamin D3 is must for improving bone density. Furthermore, it also assists in absorption of calcium from the food. In addition to the assistance in developing stronger bones, it enables preventing the muscle weakness, loss of bones, etc.

Prevention of Cancer and Other Diseases

A very few foods and nutrients helps in preventing cancer, and D3 vitamins are one of such nutrients that reduces the risk of developing cancer. Medical researches and examinations have proven the fact the sufficient amount of D3 vitamins in the body has the ability to prevent breast cancer, prostate cancer and colon cancer. Since it performs as hormone, assist in absorbing nutrients and enable stronger muscles and bones, it also improves the functionality of the immune system. Improved immunity prevents auto-immune diseases and disorders. Furthermore, administering adequate amount of D3 vitamin also treats joint pain, rheumatoid arthritis, etc.

Prevention of Menopausal Problems in Women

Post menopause period is one of the distressing stages in a woman’s life where they tend to have bizarre behavior. More than 70% of the women are exposed with risk of developing post menopausal problem, osteoporosis. These women have higher risk of developing osteoporosis can improve the condition with D3 vitamins, as it prevents the fractures, falls and a worsening the condition.

Treats and Prevents Rickets

Rickets is one of the damaging illnesses that weaken the teeth and bones, followed by deforming them. The major cause of rickets is a deficiency of D3 vitamins, which can be prevented or administered with vitamin D3 supplements when the condition is severe and caused by a lack of sun exposure.

Prevention of Other Diseases

Hypoglycemia, nothing but low blood pressure levels, vitiligo, psoriasis, multiple sclerosis, etc are the other diseases that can be prevented with vitamin D3. Further, people with type 1 diabetes are prone to or suffer from pains in the joints and the muscles, which can be improved with D3 vitamins.

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