Introduction
Magnesium is essential to the bodies overall health and proper function. Magnesium vitamins are needed for healthy bone structure, healthy growth as well as strong and healthy teeth. It is also helpful with synthesis, protein structure and nucleic acids
History
Magnesium vitamins can also help our muscles relax as well as assist our hearts in being healthy and our nervous system working properly. People who do not get enough magnesium vitamins can be left with organ failure, organ damage and disruption to the heartbeat..
We can get magnesium from a variety of foods, such as cocoa powder, pumpkin seeds, sun flower seeds and mixed nuts. However, not all of us like these foods so sometimes its just easier for us to take magnesium vitamins instead.
What It Does
Magnesium vitamins help with a variety of things, but some of the most important things are:
- Magnesium vitamins can help with male issues, such as prostate functions
- Magnesium vitamins assist in treating high blood pressure issues
- Magnesium vitamins help maintain healthy cells as well as help repair them after damage
- Magnesium vitamins help ease pains associated with PMS, especially cramps
- Magnesium vitamins help prevent cardiovascular disease
- Magnesium vitamins help prevent gallstone bladder issues as well as urinary tract infections
- Magnesium vitamins are essential and vital for almost all of our body functions
Who it Helps and Warnings
Magnesium vitamins can help practically anyone and everyone but these supplements and vitamins are especially beneficial to those who have had a heart attack in the past or who are prone to heart attacks. Magnesium vitamins reduce the effects of a irregular heart beat. Magnesium vitamins also are most beneficial to those with diabetes. Magnesium assists in releasing insulin into the body and then helps transport the insulin into the glucose. Magnesium vitamins can also be most effective and beneficial to women who experience painful and frequent periods. Magnesium works best in women, when it is taken with a B6 vitamin as well.
Magnesium vitamins are a necessity, however, you need to make sure you're taking the proper dosage, so that you're not under doing it or over doing it. Doctors recommend that people take 300 mg of magnesium daily. 300 mg of magnesium daily is considered the safe dosage and the most effective dosage in most individuals. Unfortunately, too much of this vitamin can cause serious issues with people who suffer from renal problems , so it is especially important to take only the recommended dosage for those who experience renal problems. Too much of anything is never good, so make sure you're taking what your doctor suggests. If you take too much magnesium, it can cause more harm than good, such as low blood pressure, skin flushing, nausea and depression. You can buy magnesium vitamins from practically any drug store, vitamin store, online supplement store or department store. In capsule form, this vitamin is usually very inexpensive and affordable.
Some companies that sell magnesium vitamins are:
- Nature Made
- Nature's Way
- Country Life
- Adora
- Nature's Bounty
- VitaCost
- Centrum
- Now
- GNC
- Life Time
- Bayer
- Natrol
- Solgar
- Optimox
- MezoTrace
