Introduction
Vitamin calcium magnesium is a very important nutrient in the body and is needed for the body to stay strong and healthy. Strength requires a very strong bone and above all its essential building block for a lifetime bone health in our aging life. It has other various importance to the body but its major being to strengthen the bones. It also helps in sending messages through the nervous system, help the blood clot and above all regulate the heart’s beating. Vitamin calcium magnesium has played an important role for the development, maintenance and well being of our bones. Its roles to the bones is as follows:-
importance of vitamin calcium magnesium
For remodeling our bones
Vitamin calcium magnesium plays a key role in remodeling the bones in our bones. During a normal human growth, the bones grow in size and mass especially during our childhood. This happens until we reach the climax of bone growth at around 30 years of age. During this process, there is a lot of bone loss and thus there is need to consume lots of vitamin calcium magnesium through our youthful life.
It Helps to avoid bone breakdown
Having enough vitamin calcium magnesium in our body helps to avoid regular bone breakdown and even cracking. Bone breakdown may be caused by lack of vitamin calcium magnesium which then exposes us to the danger of decreased estrogen in women or men. estrogen are homones that are responsible for the development of secondary sex charasterictics in women.
Features
Maximize bone strength
Vitamin calcium magnesium also helps in maximizing bone strength and density. Through this, we are able to prevent osteoporosis later in life. During our regular body exercises especially weight lifting, we force our bone to work against gravity while bearing the weight we lift. To achieve normal body response, you will need to have adequate vitamin calcium magnesium in your body.
It increases bone mineral density
Vitamin calcium magnesium plays a key role in helping our body balance the bone density. Lack of vitamin calcium magnesium leads to lower bone density and leads to regular bone fracture risk. This is achieved by the process where the magnesium mineral regulate active calcium transport and play a role in metabolism that helps to stop bone fracture.
Nevertheless, vitamin calcium magnesium can be easily obtained if we observe good diet.
Tips and comments
Tips to a healthy bone and a long life
Those who don’t take dairy can have vitamin calcium magnesium fro orange juice drink.You should shake well calcium fortified non-dairy milks before pouring as the calcium can settle at the bottom of the container.Vitamin calcium magnesium from vegetable and milk are well absorbed apart from spinach and beet greens that are well absorbed.Calcium supplements can inhibit iron absorption if eaten at the same timeVitamin k and magnesium is also found in vegetable and are good for bones.
The Daily Value for calcium on food labels is 1,000 mg. Therefore, if a food label says it has 25% of the daily value, it means it has 250 mg of calcium per serving.
