Introduction
To stay healthy, you need to eat healthy. For eating healthy, you need to know exactly what kind of food to add in your diet. That is not an easy thing to do considering the extreme addition of chemicals in today’s fruits and vegetables alike. But getting the food fresh and scrubbing it properly may help you retain some of its good qualities. Lightly cooking the food and taking care not to over-cook it may also help you to take full advantage of the qualities of fruits and vegetables both. To get your necessary nutrition in a more artificial manner, source vitamins have been invented. These make sure that you get the nutrition that you need and that your physical levels are completely balanced. Source vitamins have been designed to promote health in this day and age where getting your necessary vitamins and minerals from pure sources may not be possible. By using these, you can maintain your physical health and not have to worry about how to balance your fitness and well being.
History
A lot of children as well as adults don’t like eating what is termed as ‘healthy’ or ‘proper’ food. They turn up their noses at certain vegetables and refuse to eat almost all fruits. A lot of fruits and vegetables also give off really bad odors and tastes. For this reason, they are avoided by almost everyone. Also, avoiding certain foods sometimes occurs in the genes and children may automatically follow in that avoidance, even if they have never even tasted that particular food. Because of this habit, they may seriously be suffering from lack of proper vitamins and minerals. Source vitamins here may have a profound positive effect on these individuals. It will help them maintain the kind of diet they want, not the kind they should have. Along with that, it will also help in regulating their nutritional level so that they do not lose any of the vitamins they need for their health.
Features
Source vitamins prevent you from experiencing any deficiency in your body of these important vitamins and minerals that you need for survival. They fulfill all your nutritional needs and take care to regulate your physical well being. It is an understood fact that we never gain the complete amount of nutrition that we need purely from our diet plan. Therefore, it is necessary to have something extra that helps us in staying healthy and fit. Certain vitamins are gained from certain foods. For example, Vitamin A can be gained from cod liver oil, carrots, vegetables with leaves, potatoes and some packaged products that have preservatives in them. Vitamin B can be gained from dairy products and foods involving flour. Some types of beef and mutton, including chicken and milk can also act as sources of Vitamin B complex. Nuts and dry fruits may also be included in this category. Vitamin C can be gathered from almost all citrusy fruits like lemons and oranges and strawberries. They taste really well and almost everyone likes their flavor. They can be used in juices and ice creams, etc. Source vitamins include all these vitamins.
Tips and comments
Source vitamins can act as great supplements for an actual healthy diet but it is very important to not base your entire health on them. They may have side effects or they just may not be enough to replace actual healthy food.
