Introduction
Pregnancy suplements are very important as they play different roles in the body to ensure the general health of the mother and the unborn child is fully maintained. It is important to ensure all the pregnancy suplements are taken in proper levels so that they can work perfectly for the expectant mother.
There are various pregnancy suplements that are very important and should be taken by a mother who is pregnant. This will in turn ensure that the supplements work perfectly in the body so that positive results are achieved especially when the baby is born. Read on to learn some of these pregnancy suplements.
Magnesium
It is imperative for pregnant women to ensure they have increased their diet intake with magnesium which should be approximately three hundred and fifty mg on each day. Pregnancy suplements in form of magnesium are important as it helps in reducing the risks of giving birth to babies who are premature or have defects. Perfect examples of foods that have magnesium include yoghurt and tofu among others which are considered to have high amounts of magnesium.
Calcium
There is no doubt that pregnant women require more calcium in order to aid in the general development of the growing baby in the womb. This is another perfect example of pregnancy suplements that is not supposed to miss in the diet of a pregnant woman. Calcium suplement is important as it plays a major role in ensuring the baby’s bones and teeth are strong. As such, pregnant women are warned against taking high amounts of caffeine as this may cause adverse negative results to the unborn child.
Iron
Iron is believed to be top pregnancy suplements that should not miss in a pregnant woman’s diet. This is because a pregnant woman has an increased susceptibility to iron deficiency which is commonly known as anemia.
If a pregnant woman is anemic, it means that she stands a high risk of pregnancy complications and as such, this can only be prevented by taking plenty of iron supplements. Pregnancy suplements in form of iron is important as it helps in boosting iron levels that are low and this in turn helps in preventing anemia.
Perfect examples of foods that contain iron include meats, vegetables, legumes, grains and black strap molasses among others.
Vitamin A
It is important to take pregnancy suplements in form of vitamin A. This is imperative as it helps in promoting good vision. Lack of vitamin A in a pregnant woman can cause the baby to have night blindness. As such, it is important to include vitamin A in your diet as a pregnant woman to avoid giving birth to a baby who has night blindness.
Vitamin D
This is pregnancy suplements that are not supposed to miss in the diets taken by pregnant women. Vitamin D is important as it helps in the general well-being of the unborn child. This means that once the child is born, he or she will have bones that are strongly mineralized and will not be affected by any rickets. The best source of natural vitamin D is exposure to sunlight.
