Introduction
A diet properly balanced in vitamins and minerals can ensure proper functioning of the human body. Deficiencies of various herbs vitamins can cause problems such as muscle weakness and fatigue and unexplained weight loss. More severe deficiencies can lead to mental instability, a loss of control over emotions, coma and sometimes death after prolonged, severe deficiencies of herbs vitamins. Overdosing on vitamins, especially vitamins such as A, D, E, K and iron can also lead to severe consequences over time, such as coma and death. A proper balance of herbs vitamins can prevent serious health consequences and keep the body healthy. While most vitamins and minerals can be obtained through the diet, doctors may occasionally suggest that patients take a multivitamin to gets the herbs vitamins needed for proper functioning. Read the labels before you purchase any multivitamin, as many multivitamins contain 100% or more of the vitamins needed per day. Rather than taking an entire tablet, a doctor may recommend that you break a multivitamin in half and consume only that each day.
Vitamin Benefits
Most people do not get the minimum necessary amount of several vitamins and minerals, including Calcium, Vitamin D and iron. Iron is responsible for preventing anemia, which can lead to feelings of fatigue and muscle weakness. Calcium and Vitamin D are responsible for ensuring the proper and healthy development of bones and teeth. Deficiencies in these three vitamins can lead to the development of osteoporosis, or weakened bones, anemia, and dental problems as a result of weak teeth. A Vitamin C deficiency can lead to scurvy, a disease of the gums that may eventually lead to the teeth falling out. A multi-vitamin can supplement the diet and ensure a proper intake of the necessary herbs vitamins. There are several other conditions that may result from a deficiency in vitamins.
Foods for a Balanced Diet
In addition to taking herbs vitamins as a supplement, it is important that people eat a balanced diet. Herbs vitamins are meant to be a supplement to the diet, not a sole source of nutrition. Ask your doctor about dietary recommendations and look to the food pyramid for guidance. Most adults, according to the U.S. Department of Agriculture dietary guidelines, should consume between five to nine half-cup servings of fresh fruit and vegetables per day. One four-ounce serving of meat per day, and up to about 10 servings of grains per day is necessary for healthy development. Two to three servings of dairy products per day can provide much of the calcium, protein and Vitamin D necessary for proper functioning. If you are pregnant, older than age 60, or if you are a vegetarian or vegan, you may not be getting enough of the vitamins necessary for proper development. Speak to your doctor about your dietary needs.
Tips and comments
Never take supplements without first evaluating your current dietary intake and the recommendations of your doctor. You may already be getting plenty of the herbs vitamins needed for good health. Too much of a good thing can actually be a bad thing; overdosing on certain vitamins can sometimes prove lethal.
