Pros And Cons Of Food Vitamin

Introduction

The generally prevalent perception seems to be that food vitamin is good, and that the more you take of it, the more effectively and better will it fulfill its desired function – this is why the market is brimming with food vitamin supplements that are targeted at many different types of customers. The old adage, that nothing is good in excess, however, applies here as well. Also, studies on food vitamin have showed that they do cause problems, even if not taken in excess. Broadly speaking, the pros of taking food vitamin heavily outweigh the cons, especially if the vitamins come for a natural source, and problems should occur only in case of overdose or adverse reaction, that is, in case of improper use. Below, you can read about the benefits, as well as the unwanted side-effects of certain categories of food vitamin.

History

Vitamin A is essential for proper eyesight, and it also has antioxidant properties, preventing free radicals from harming healthy cells. It has also been found to inhibit increasing cholesterol levels. For healthy, glowing skin, Vitamin A is an absolute must, and it helps reduce acne and pimples, and also certain signs of ageing.

On the other hand, Vitamin A, being a fat-soluble vitamin, may accumulate in your body if it is not properly processed by it. This causes toxicity, and should be taken seriously, as this puts you at a risk of jaundice and nausea, and also extreme discomfort in the form of drowsiness, abdominal aches and headaches. The problem is worse when there are renal weaknesses, and an excess of Vitamin A can cause brittle bones.

Vitamin B3 is recommended to those who have high cholesterol levels, and it certainly is a very effective aid in controlling them.

However, the bad news is that it can cause skin irritation and flushed skin in some people. If taken for a long time, it can cause stomach problems and drastically alter blood sugar levels, which will have a detrimental effect on your health. In the worst cases, it has been known to cause damage to the liver, so be sure to consult your doctor before taking Vitamin B3.

 

Features

Vitamin B12 is responsible for maintaining a healthy count of Red Blood Cells. An overdose can cause nausea and headache.

Vitamin C is known to be a powerful antioxidant that prevents cell damage. It also has tumor growth inhibiting properties. It is essential for the absorption of Iron by the body. It also makes for healthy gums. Some studies claim that it actually promotes cancer, while others show that it can cause kidney stones and diarrhea when taken in high doses. The best way to deal with this is to take an optimum dose of Vitamin C, which is from 500 to 1,000 mg per day.

In a survey, it was found that there is a link between the intake of Vitamin E and an increased risk of prostate cancer in men. It was found that there is no benefit that comes from taking Vitamin E, and it increases the chance of prostate cancer by about 17%.

Comments

Most Recent Articles