Introduction
When asked, most people will tell you that their health is one of the most important things in their life but many of us do not put as much effort into being healthy as we could and should. Exercising, eating healthy, giving up bad habits and reducing stress are all things we can all do to improve our health, but in order to have optimum health, we need to be getting the proper nutrients, vitamins and minerals everyday. There are many supplements available on the market today. Vitamins are popular and necessary and do are supplements like protein, iron and calcium. Often people overlook the important of oil supplements. Oil supplements can come in the form of a capsule or a liquid and the source can be a number of things including olives, flax seeds, a variety of plants or fish. Fish oil supplements are probably the best among oil supplements and fish sources include cod, salmon, seals and whales.
Benefits
Fish oil supplements are full of essential omega oil and also contain vitamins A and D. Below are some of the benefits to taking fish oil supplements.
- Fish oil supplements are great for helping memory and other cognitive functions in the brain. Studies have shown that taking it can reduce the symptoms of Alzheimer’s disease and the supplement improves intelligence.
- Taking these supplements is great for the heart. Studies have proven that take it can reduce your chances of heart attack and other cardiovascular problems.
- The lungs benefits greatly from taking fish oil supplements.
- Fish oil supplements promote clear, blemish-free skin and keep wrinkles at bay. The oil can also be applied topically as a natural moisturizer.
- Healthy, silky, shiny hair is another benefit of taking fish oil supplements and, again, it can be applied directly to the hair and left overnight to reveal healthy, shinny hair in the morning.
- Reduces inflammation and helps in healing wounds and overworked muscles.
- Promotes healthy joints and helps keep diseases such as arthritis and osteoporosis at bay.
- Helps to reduce stress and improves mood. Some professionals claim to have proof that taking fish oil supplements may prevent mental disorders such as Schizophrenia and Bipolar disorder.
- Fish oil supplements promote eye health.
- Reduces the risk of certain cancers such as breast cancer and prostate cancer.
- Taking fish oil supplements reduces depression.
- It lowers cholesterol.
- It helps with weight loss.
- Post-partum depression is less common in moms who take fish oil supplements.
- Is effective in treating ulcers.
- Taking fish oil supplements can help increase energy.
Features
Fish oil supplements can be purchased almost anywhere these days. They are available in grocery stores, drug stores, health food stores and even some department stores. The average bottle of one hundred capsules costs around twelve dollars but it is possible to get more in a bottle or even less and there are a variety of brands available which also makes for a variety of prices.
Tips and comments
Make sure to speak with your doctor before taking fish oil supplements so you can be sure of how much you will need each day so you do not take less or more than needed.
