Introduction
With the passing of time people are more worried about nutrition. More and more nutritionists write books about nutrition in order to teach people how to eat correctly and not get fat or not to have any lack of vitamins. Especially women are worried about getting fat and are determined to keep diets so the risk of bulimia and anorexia is growing. All over the world this is a big subject that people are concerned about. First mistake in choosing food is avoiding the vegetables and health seed which contain fibers. We are going to show you how you can eat healthy and not getting fat and also with foods vitamin that are necessarily for your body health and youth.
Step 1
One of the most important ingredients that contains vitamin is the garlic. Surely it doesn’t have a very good smell but is very healthy. It is antiviral which protects you from getting flu and it also lowers blood pressure and cholesterol. Another ingredient that makes part of the top foods vitamins is fish. It contains omega 3 that is a very important fatty acid for our heart. It can prevent high blood pressure and heart attacks. Fish is also a great source of foods vitamin, proteins and serotonin that it helps prevent mental depression.
Step 2
Also form the foods vitamin category makes part the delicious mushrooms. It is said that mushrooms are both food and medicine. Mushrooms are a great fighter against cancer and are very good for raising the immunity system. Carrots are another foods vitamin ingredient that everyone should take .It contains vitamin A which is very good for eyes, skin and hair .It is said that vitamin A makes wonders and it helps to revive the skin elasticity and the give hair a beautiful natural shine.
Step 3
Cheese or milk also makes part of de foods vitamin class. Bones play one of the most important roles from the body. They provide structures, anchor muscles, protect the inside organs and store calcium. Milk or cheese make part of the aliments that provide the greatest quantity of calcium that is vital for our body. It can prevent osteoporosis. Built strong bones and not only bones and strengthens nails and teeth. So they are important foods vitamin.
Step 4
Postmenopausal women may also want to talk to a health care provider about taking a medication that can strengthen bones. The estrogen in postmenopausal hormones can compensate for the drop in estrogen levels after menopause, helping to prevent bone loss. But that doesn’t mean that you should eat only cheese or drink only milk and this not very healthy if you eat a big amount of a specific product you can have an excess of that foods vitamin and this is not recommended.
Step 5
You should eat ingredients that make part from foods vitamin class as much assorted, various as you can. This way you will maintain a balance in your body and also you will keep your body healthy and beautiful. It is said that you are what you eat so you should be very careful to maintain your health.
