Introduction
In today’s fast paced lifestyle, you can seldom see people rest. Ironically, as the fight for survival gets tough, people tends to neglect the fact that rest is a number one requirement in surviving. Most individuals take two jobs in order to earn sufficient amount of money to live. Aside from sleep deprivation, proper nutrition is also ignored. Instead of preparing a home cooked meal, several individuals tend to choose fast food products or instant meals. With that kind lifestyle, it is no mystery that more and more individuals have health problems. As a solution, several food supplements are develop and marketed to maintain a healthy body. One kind of food supplement is power suplements that sustain energy to the human body.
History
It terms of power suplements, several uses are incorporated to it. As a general definition, it is commonly termed as energy supplements. Energy is necessary for the body to function appropriately. Normally, the body require calories taken from either carbohydrates or fats. These calories are converted to ATP or simply energy. Power suplements such as energy drinks originated in the 1960’s. The earliest formulations of energy drinks contain caffeine, glucose, vitamins and herbs. Not until recently that dosage forms like capsules and tablets were formulated as energy supplements. Some are synthetic products while others are semi synthetic where in their active ingredients are extracted from plants and animals. This development resulted is compatible to today’s fast paced society.
Features
There are several benefits one can obtain in power suplements. In doing vigorous activities, it aids in restoring energy. It lessens the risk of dehydration and it protects the body from serious damage or injuries. Individuals undergoing different sports, fitness training and workouts are the major consumers of these supplements. However, these supplements are not restricted to athletes and body builders alone. Students can also consume these supplements during exams or whenever they need to study overnight.
The caffeine content of power suplements enables the body to stay alert for a long period of time. Aside from the attentiveness it provides it also provides necessary energy for brain functioning. Working individuals, especially blue collar labourers also take these supplements since it boost the body’s energy. As of today, several health care practitioners recommend energy supplements to maintain the body’s strength, function and resistance when improper nutrition is acquired.
Tips and comments
Though power suplements are recommended, there are still limits in the use of these supplements. Like all drugs, whether it is semi synthetically prepared have their risks. Avoid purchasing drugs online. They may be cheap or accessible however they may lead to a negative reaction. The primary reason why one must seek a physician’s advice is due the fact that certain medical condition may contraindicate to the food supplement. Allergic reaction one may lead to anaphylactic shock and may be fatal if emergent therapy is not administered.
In anything you consume, gather sufficient information before taking it. Though dietary supplements are at boom today, the very best way to maintain a healthy body is with a well balanced diet. Taking sufficient amount of rest will not only repair your muscles and tissues but it will also restore your energy. Anti stress activities is also advised to avoid nervous break downs. With today’s current lifestyle habit, there is nothing wrong in slowing down once in a while. Just take a deep breath, relax and go back to your regular routine.
