Why Wellness Recovery Is Important

Introduction

Wellness recovery is a conscious and self-directed process of attaining total and full potential of one’s self. Recovery involves a personal journey towards total wellness. It is a resilient and transformative personal approach embarked upon by an individual to attain his/her full potential. It's a process that occurs over time and is helpful in restoring health. Wellness recovery is meant for those who have suffered a major crisis in their health and need a transformative plan for total restoration.

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Importance of Wellness Recovery
Wellness recovery is a must for anyone who wants to achieve a higher quality of life. Among other things, itemized factors written below are the most important effects of Wellness Recovery Program.

Inner Peace - Wellness recovery ensures a sense of tranquility and restores inner peace that transcends the need for material possessions and removes the stress from external situations. A person given to a highly stressful, chaotic life will need a wellness recovery plan to help alleviate that stress by re-connecting to his or her inner peace and by improving physical wellbeing.

Increased Productivity: - A healthier person enjoys increased productivity which ensures increased value and potential. It is a known fact that consistent and regular physical exercise reduces risk of hypertension, stroke, colon cancer, disability, depression and other major terminal ailments that can severely impact a person's ability to perform his or her job. Job-related stress is estimated to cost up to 300 billion dollars annually in tardiness, absenteeism and lost productivity. Wellness Recovery programs create an enabling environment for mutual support; motivation and has a direct positive impact on job performance and morale.

Sense of Fulfillment - People deserve to feel fulfilled in all areas of their lives and don’t just need relief from sickness and diseases. The overall sense of wellness helps with illness and hence reduces the need for treatment. When a person’s wellness is heightened, their ability to function effectively in all phases of their life like home, relationships, work is increased as well.

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How to ensure Wellness Recovery

There isn’t a complete formula on how wellness recovery can be achieved, but below are some helpful tips that can help you in reaching that goal.

Exercise & nutrition - Regaining a complete sense of wellness requires regular exercise of the body and consumption of balanced diet. Bodies naturally demand right foods, without which we may feel less energetic and eventually suffer dwindling immune system. Stretching our muscles and consistently maintaining fitness will boost your health ensures speedy recovery.

Relaxation & Meditation - Maintaining an occasional state of personal rest and relaxation reduces stress and ensures wellbeing. Bringing one’s world to a momentary standstill for a moment each day will effectively reduce stress levels, increase energy and ensure a speedy wellness recovery.

Improve relationships - It is of extreme importance to maintain healthy and positive relationships within the family, with co-workers and everyone with whom you spend your time. Doing this will repair one’s sense of worth, increase happiness and boost your self-esteem.

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