How Important Are Vegetables in a Diet Wellness

Introduction

Nutritionists and health experts often state that our ancestors (during Stone Age) consumed approximately 6pounds of green leaves every day. This was the secret behind their good health. Nowadays, it is not possible for us to dig fresh green leaves and consume them however we can always maintain our fitness by incorporating fresh fruits and vegetables in our diet. Vegetables, especially the green ones play an important role in diet wellness.

History

Since kids prefer to have sugary soda, potato chips and chocolate cakes, most of the times it becomes quite difficult for mothers to inculcate healthy eating habits in them. Nevertheless, through proper guidance and education, we can always motivate them to eat vegetables.

As per botanists, green leafy vegetables are extremely important for diet wellness. They are concentrated sources of nutrition which means they comprise of all essential nutrients like vitamins, minerals, proteins and dietary fibers that are essential for proper functioning of our body. Spinach, broccoli, celery, salad greens etc. comprise of iron, magnesium, sodium, potassium, calcium and important vitamins (like B complex, C, E and K). In addition to these, sea weeds are rich source of iodine which plays an important role in fat and carbohydrate metabolism.

Seasonal vegetables comprise of phyto-nutrients like Zeaxanthin (that protects cell from physical damages and is responsible for good eyesight), Lutein, Beta carotene and Omega-3 fats promote good health and increase muscular strength. This makes them important components for diet wellness.

Dieters will be thrilled to know that green vegetables have low carbohydrate and fat contents. Moreover the “carbs” present in them are packed within several layers of fibers. This slows down the digestive processes and lays no ill effects on blood glucose levels. Hence, dieticians recommend obese people to consume green vegetable while following a diet regimen.

Features

Apart from this essential vitamins like A and C also contribute to vegetable induce diet wellness. They maintain good eye sight, promote skin health, oral health, help in fighting infections and prevent allergies.

The importance of vegetables in diet wellness can be estimated by the fact that Vitamin K is their star nutrient. 1 bowl of cooked green vegetable offers you nine times more Vitamin K as compared to synthetic supplements or processed foodstuff. Often people are not able to get sufficient supplies of Vitamin K through their daily meals. In such cases, fitness experts advise them to consume 1 bowl of boiled green vegetables every day.

Besides performing a vital role in diet wellness, vegetables also reduce the risks of type II diabetes, strokes, cancers, stones, weakened bones, high cholesterol levels and muscle cramps. Certain veggies are rich in oxalates which bind calcium and supply them to our body, thus making our bones and teeth strong. Teens will be thrilled to discover that eating fresh vegetables has beauty benefits. Carrots, Cucumbers and sweet potatoes can be used for preparing herbal masks that improve skin quality and enhance our beauty.

Folic acid, an important factor responsible for diet wellness is supplied by greens. It reduces the risks of birth defects and manufactures healthy red blood cells.

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