Introduction
Wellness has become a common term these days. The term wellness relates to a having a balanced state of body and mind.However, the busy lifestyle of today’s average man has begun to have very high demands which have had negative impact on this balance. The mental and physical health of the person is symbiotic; the wellness of one directly impacts the other.
While a self-regulatory regime can achieve the body-mind wellness, it helps to take the aid of trained counsellors.
History
A body-mind wellness center helps reaching these goals on a long term basis by reprogramming the person’s inner psyche.A body-mind wellness center treats ailments by taking a holistic approach. The body and the mind always communicate and influence each other’s well-being. In short, a body mind wellness center takes care of the “whole” of a person in mind, body and spirit.
A Body-mind center attempts in changing lifestyle choices while making nutritional choices, better fitness regimes. This sometimes also can incorporate dietary supplements thus providing the body with the required nutrients and avoiding bad eating habits. Such good choices on a long term help in building a physically fit body. This directly impacts the mental health of the person.
Features
In addition to achieving the body wellness, it also helps a person to achieve a balanced state of mind. This could mean many things from dispensing negative energy to enhancing memory. Many of the body’s ailments such as digestive, ENT, Neurological and gynaecological disorderscan be treated using alternative medicine like acupuncture, Ayurveda etc. As is widely knows, such alternate medicine also has minimal side effects on the body.Licenced and certified professionals in the respective disciplines work in tandem to achieve a body mind wellness.
Combating a physical ailment sometimes becomes stressful to the mind. As the body becomes fitter, the mind becomes less stressful and more capable of positive thought. A Body Mind Wellness center while using physical aids like weight loss programs and nutritional counselling may use many media like counselling, Yoga, reiki, music therapy depending on the person’s response to create a balance of mind-body.
A body mind wellness center also specializes in holistic treatment of addiction counselling like smoking, alcohol and other disorder. This is done by reprogramming the inner psyche to reduce the mind’s perception of the dependence. In some cases positive hypnosis is also used. The mind is made strong enough to control the physical withdrawal symptoms of the addiction. A body mind wellness center may also provide counselling for problems like anger management, Obsessive compulsive disorders and phobia.
Tips and comments
A body mind center is an excellent place to start if a person is looking at revamping his or her life to achieve piece and longevity. It can collaborate in the self-regulatory process of making a person have a positive outlook, set personal goals, have a willingness to adopt a balanced body & mind balance. This becomes a conscious change in a person’s life style and thus achieving optimum health becomes second nature.
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