The Importance Of Creating a Health Wellness Center

Introduction

With kids spending more time indoors playing video games, we find obesity rates among teens and young adults sky rocketing. Many of our schools have done away with recess and even gym has changed from 20 years ago. Most schools are also not feeding our children a very nutritious lunch and are offering them unhealthy snacks in place of fruit. This is starting to affect our children and their weight. Communities can help to change all of that by having a health wellness center that is accessible to all the people in the community. The first step in creating a center that will do any good is making sure you involve the whole community.

History

The health wellness center should be a place that people in the community can go to, to help them learn and seek advice on what they can do to help their families be healthier. By providing programs on exercising as a family and eating healthier, you are providing the families with the basic knowledge that they need in creating a healthier lifestyle. Setting up a community garden where the people are offered fresh vegetables and fruits are one way to keep the community involved. You could offer them the free vegetables as payment for tending to the garden and helping it to grow. Some of the families would not have the fresh fruits and vegetables because they are expensive in the stores.

Features

Having a health wellness center web page can also be a good thing for the community. It is a way for people to find information on a wealth of different topics like creating a healthy menu on a budget, recipes, nutritional guidance, community wellness forums and articles on staying healthy or getting fit. You can even have a section on the web site about free family activities that people can do. It can include information about going to the park and playing with the kids, or going on a bike ride or even just taking a 30 minute walk after dinner as a family. All of these can help to promote a healthier life style. When children learn a healthy lifestyle, they tend to carry it over once they leave the house and this helps them to have a healthier lifestyle when they become an adult. The healthy eating habits will stick with them and they can pass those on to their own children.

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