Introduction
It is almost every women's dream, to have long, beautiful hair. However, it can be discouraging when our hair sometimes seems to take its sweet time growing. Fortunately, there are a couple quick and clever tips that help you grow hair faster.
Step 1
Believe it or not, a nutritious and balanced diet can definitely help grow hair faster. You'll want to eat a good source of protein every single day. Protein is essential for hair growth. Try to go for foods like fish, chicken, eggs, nuts, beans and soy products. Don't forget to eat your fruits and veggies as well.
Step 2
Iron and zinc are also essential to grow hair faster. Iron and zinc both help repair tissues in your body, as well as your hair. Not having enough iron and zinc can lead to deficiencies and anemia, which can eventually lead to hair loss.
Step 3
It is scientifically proven that those who lead stressful lives, tend to lose their hair faster than those who live peaceful and calm lives. If you're wanting your hair to grow faster, you may want to try to get rid of any stress triggers. Giving your body a peaceful environment can help hair grow faster because there are no psychological and emotional stresses.
Step 4
Dyeing hair and using a ton of products on your hair will not assist with helping your hair grow faster. Instead, these chemicals will weaken your hair and cause it to be damaged.
Step 5
Getting a hair cut seems contradictory to growing hair faster but actually it is beneficial if you're seeking long locks. Keeping your hair in great condition will eliminate all of your split ends, allowing your hair to grow to its fullest potential.
If you're looking to grow hair faster, you may want to consider some of the natural alternatives out on the market. For example, coconut oil is known to help hair grow faster. Coconut oil promotes hair growth and can be used directly on your scalp or even taken orally in supplement form. Indian head massages are also another great alternative, not only do they promote hair growth but it is also relaxing to the scalp.
Tips and Comments
Some other great tips to help grow hair faster is to avoid washing and conditioning your hair regularly. Depending on the texture of your hair, you may want to wash your hair every other day or every week. Our hair needs its natural oils in order to grow in a healthy manner. Cutting down on things like caffeine, alcohol and nicotine can also help hair grow faster. These unhealthy habits will leave your hair feeling greasy and will not assist your hair in growing at its maximum rate. Also, when brushing or combing out your hair, try tilting your head forward and brushing from the roots down. This brings your scalps natural oils to your roots and strands of hair which in turn will help stimulate the scalp for maximum results.
Comments
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