Introduction
Sports are one of those things that are entertaining to watch and are a healthy habit to have. There are many kids of ports that provide a considerable amount of entertainment to watch and a certain level of stimulus while playing the game. All those people who play different kinds of sports prefer to want to get better at that sport. The sport may be either physically challenging like a game of football or mentally challenging like a game of chess. Most people train years and years to become better at the sport of their choosing which their favorite sport to play is usually. No matter what sport one wishes to play, practice and training are the two key factors that would lead a person into becoming a good athlete. The reason for being a good athlete may not be for just professional reasons but also ne might just want to get better at what they’re doing. One of the sports that people often want to get better is the American sport of football.
History
It was a creation of the late 1800s, a game where people where allowed to throw a ball that was shaped like and egg and throw to each other while engaging into vicious talks against each other. It was during this same time when the official rules were written to ensure a proper game rather than just large people hitting each other.
Features
There are many training moves and tips present to make a person a better football player. There are two main areas that football players want to focus their training on, the upper body strength and speed and agility. Upper body strength is essential for football players since the game is purely an aggressive contact sport. Therefore people who play football spend their entire day in gyms working out, doing heavy weighted exercises to increase body mass and strength. Along with these exercises these players usually take protein supplements to increase their weight also. Secondly comes the part of increasing speed while ones play football. Agility and speed are a common trait that is present in almost every game and in order to play football well one must have great speed of running. Usually there are no drink s or supplements that can sole increase the speed of a player but there are exercises and drills that the player does, either by him or in with the other team members in his team. One of the basic exercises to increase the speed and also the stamina, since stamina is also a critical factor to play football, is by running. Running is the age old method to keep healthy generally but also physically fit since running improves stamina, lowers fat in the body and regularly scheduled runs can accumulate to strengthen the legs of the one who wants to play football.
Tips and comments
It is a good practice to have regular checkups with one’s own personal physicians in order to ensure that the other person stays healthy and is not over exerting himself. Health is important that having to become a good athlete.
