Introduction
Football, like other physical sports, requires one to be in prime physical shape. Regular practice is required if one wanted to excel in this sport. For anyone who is serious about playing football, and wants to consider the possibility of taking up academy football as a profession, it is highly recommended that they join a football academy. This article will provide you with some vital tips that should help you with academy football.
History
Football academies have been present for a long time. The initial ones were pretty basic. They provided players with crude training facilities. Compare to those times, modern football academies are much more advanced. They provide training based on scientific methods. Therefore, academy football requires players to give their full effort.
Features
Now for anyone who has joined a football academy, here are some tips they can follow to increase their productivity. Firstly, try to enhance the strength of your upper body. Modern football is a very physical affair. You should spend time in the academy gym to work your upper body muscles. Shoulder, back and abdominal muscles should be given special attention. The game is fast and demanding, the last thing you would want is to get left behind when it comes to pace and strength. Your body needs to have a high level of stability and control so that you can fend of other players and win challenges. If you condition yourself to face all these problems, then you won’t have to face them in the future. Secondly, you should train yourself in ways which increase your speed and stamina. Football is a 90-minute long affair, maybe even longer. Train using hurdles, cones and ladders. You should have a lot of agility and speed. Also your reactions should be fast and precise. The more stamina you have, the longer you would be able to give your best during football matches. Thirdly you need to rest. By rest it means to sleep at proper timings. Training at a football academy is a 9-5 affair. You need to have fixed sleep timings so that your body won’t have to adjust too much. Go to bed at the same time each day, and also wake up at the same time. This routine should be followed day in and day out. The sleep timings should be ones, which allow for at least eight hours of sleep each day. This would ensure that your body and mind are fully refreshed before the start of each day so that you won’t have any trouble keeping up with the intense training sessions. Fourthly, you need to have a healthy eating pattern. Only eat healthy foods, or the ones which are prescribed by your academy trainer. Academy football requires a complete change of daily schedule.
Tips and comments
Academy football can be a tough affair. These tips should allow you to keep up with the demanding nature of football academies. Your ultimate goal is not just to do well in the academies, but to also get a selected for professional football. One last advice would be that you need to be devoted, passionate and disciplined, as coaches like these attributes a lot.
