Introduction
Every football player want to support the team and hits football in that way that he will become the strong tackling player of the football game. For getting that place, you have to work hard on and give yourself tough time. You need proper training and learn all best possible ways that how to hits football.
Step 1
With the proper training and right mindset, you can improve your hitting skills and then you will become the hard hitting player. There are many tips given by the top players for their junior players.
Step 2
The first most important thing is that you improve your explosiveness. The reason is that the explosiveness and utilizing the power of body will make you able to hits football strongly and also in reply hits football harder and create the situation that the opposite team will face tough time.
Step 3
For that purpose, there is a need that you will do exercise regularly. The exercise makes your body flexible and quick. So, you will feel more flexible and active which is the best way of getting more hits. When you will become the part of the football team then the coach of the team also take start from the exercise then slowly he moves towards teaching the ways and techniques of playing.
Step 4
In the case, you have to hits football and tackle it then keep in mind do not stay fast while stay slow and use your feet for hitting the football. The other way to hits football is that when you go for making the contact with opponent then you have to explode your back body and then hit football.
Step 5
This is the most important tip and necessary for every player to learn it. If you will become successful for holding your body explode and punish the opponent then it means you are the best hitter and tackler of the football.
Tips
The strong core muscles are also important for tackling the football. Those muscles consist of the flexor of the hips, abdominal muscles and the muscles of you back body bottom part.
Sources and Citations
Those muscles basically control the movement of the body and in the time when you hits football then the hips muscles become strong and joint with each other strongly. When the muscles will become harder and you slowly move your leg and hits football then that will become the hard shot. In that situation, the opponent will think for the moment that how to handle it. For utilizing the hips muscles, there is need of proper exercise which increases the strength of your muscles and makes them able to hits football strongly. The best exercises are planks, sit and pull and push you weight upward and downward. This exercise will make your back body stronger. You also have to increase your running speed because in the case the ball is away from you and your team member will not be able to hits football then in that situation you can move quickly there and help your team player of getting the scores.
