5 Easy Workouts For a Home Weight Loss Plan

Introduction

Working out is essential for a healthy life; it prevents obesity, controls and manages weight and burns calories. Moreover, it prevents high blood pressure, is beneficial for people with diabetes and also decreases the risk of heart diseases. In fact regular workout helps in preventing and managing wide range of health issues like stroke, metabolic syndrome, depression, certain types of cancer, arthritis etc. The most common reason why people workout, is to reduce weight, but most people complain about the lack of time that prevents them from exercising on regular basis. But now there are many home weight loss exercises. One of very common and effective home weight loss exercises is to take a seat on the ground, then lift the rear from the ground in a bridge shape, keeping the hands outside the shoulder. Next is to walk backward and then reverse the motion. If this exercise is done three times for thirty to forty minutes it will be beneficial for full body tone up.

History

Let’s come to the more easily done and regular home weight loss exercises that you can do almost anywhere, without prior preparations. Ropes are available in every other household. If not; use a long three feet wire. Skip rope for ten minutes it is a high cardio exercise and if done for ten minutes in a stretch one can lose up to one hundred and fifteen calories per ten minutes. Another common and easy to do workout is crunches. Just lie on the floor and do a set of traditional crunches, with your arms behind your head and the knees perfectly bent. Lift up your upper torso and squeeze your abs inn and repeat it as many times as you can but a perfect set comprises of fifteen crunches.

Features

Another home weight loss exercise is the triceps dip. This is done by supporting yourself on a couch or a chair with both hands behind your back, facing away from the chair, bend your knees and lower the body by using only the arms. Lift up and repeat. This should be repeated thirty times to make a set. This exercise tones down the thighs and the shoulder but on the whole is beneficial for the entire body. One weight loss work out is walking for thirty minutes every day. It is the best and the easiest way to work out. It is not only good for controlling and maintaining weight, but is good for the whole body. It can be done at home in tread mill or just by taking a long stroll outside.

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