Introduction
Kids between the age of 3 to 10 are often hesitant in have proper meals. They often fuss in having meals and are usually picky about their food. It is important to realize the fact that this is the crucial age for growing up and they should have proper nutrition. Children may always want some fast food junk, which is not good for their health and may lead to obesity in the long run. It is of prime importance that some healthy made at home simple food is prepared for children to provide them with nutrition and keep their tummies filled. Some easy to make at home simple lunches that the kids will love and enjoy are lasagna, pasta, healthy sandwiches, salads, cutlets, fried rice, shepherd’s pie, pizza and the list is endless. If you make one of these dishes for your little ones, you will be pleased to see their clean dishes and their good health.
History
Pizza is an easy to make at home simple lunch. It can taste good but can be really bad for the health if it is one of those greasy thick crusts with lots of fatty sausages and over load of cheap quality cheese. But pizza can be very healthy if it is made at home, the mommies and the nannies should make sure the pizza crust has equal quantity of husk and flour. The cheese is of good make, preferably cheddar of feta cheese and there should be a good proportion of vegetables in it. These ingredients make a healthy meal as the kids will get calcium from the cheese; the pizza has dietary fibers in the crust, protein in the chicken and all the healthy vitamins from the vegetables.
Features
Another lovable recipe that is an all time favorite for kids and is homemade is lasagna. Although, it can be a lengthy and a time consuming task to make it, the results are amazing as the kids will have it till the last bite. The dish is good as it has carbohydrates in pasta, essential minerals and vitamins in the vegetables, chicken, cheese and milk that is present in the white sauce. This dish is an easy to make at home simple one, because all that is needed is some prior preparations of the ingredients. But it is an all time favorite with kids all around. Barbeque chicken burger is a healthy yet easy recipe for kids’ lunch as well, all that needs to be done is to mix chicken leftover from lunch or dinner the earlier day and add in BBQ sauce and carrots that will excite kids’ taste buds as well as give them nutrition.
Tips and comments
Kids love to eat things which are handy and not messy, in short that are easy to eat. So cutlets are the best lunch item that is made at home simple and one that should always be present in your freezers. They are easy to make and convenient, as once they are made they can be stored for a month in freezers without them going bad. They are healthy as they can be made with either chicken or vegetables and filled with chicken in the middle. It is important that kids’ diet is taken care of, as these are their growing years.
