How To Do Teeth Whitening At Home

Introduction

If you are one of the millions of people that have stained, discolored teeth, and would like to learn how to get rid of your embarrassing smile, then you'll be glad to hear that teeth whitening at home can be a fun, an uncomplicated, and affordable way to get the smile you have always dreamed of. This article contains many easy tips to help you on your way to a gorgeous smile.

Step 1

To make your teeth whitening at home results last as long as possible, cut back on your consumption of dark drinks like colas and coffee. Since most teeth whitening at home treatments strip away a layer of your tooth enamel, your teeth are more susceptible than ever to stains, making it more important than ever that you refrain from indulging in common staining culprits like soda, coffee and cigarettes.

Step 2

If you are looking for a natural teeth whitening at home, use fresh lemons. Simple rub the inside of a lemon peel on your teeth daily for whiter and brighter teeth. This teeth whitening at home technique is simple, fast, and inexpensive. Using lemon peels lets you whiten your teeth, without using the harsh chemicals found in some whiteners.

Step 3

One very important teeth whitening at home is to try to use natural methods whenever possible. This is important because not only will you save money by using these methods, but you will also prevent exposure to chemicals that could either harm you or cause unwanted damage to your teeth.

Step 4

Teeth whitening at home may seem like a very difficult task, but when you follow a few basic tips, teeth whitening at home can be very simple. Teeth whitening at home is one of the most important things to do when it comes to improving your tooth color. It is to avoid things that will make it worse, such as the things found in this article.

Step 5

Switch to a teeth whitening toothpaste. Most teeth whitening toothpastes do accomplish what they promise to do. It does take some time though. Do not give up on a whitening toothpaste just because it doesn't give you immediate results. Stick with it for a few months. The results will be gradual but noticeable.

Tips

Make regular visits to the dentist. You should see your dentist for regular teeth cleanings at least once a year. This will help remove stains on the surface of your teeth like tea and coffee. This can help you teeth look whiter and stay whiter for a longer period of time.

Avoid drinking coffee, tea, cola, and wine unless you are drinking water with them or immediately afterward. These dark liquids have been shown to permanently stain and discolor teeth. Rinsing your mouth with water afterward can reduce these effects, as can brushing your teeth after your morning coffee, as it removes the staining chemicals from your mouth.

If you want whiter teeth and a better smile, try hydrogen peroxide! Hydrogen peroxide is the main active ingredient in most professional teeth whitening at home formulas, but you don't have to pay that much! Plain hydrogen peroxide works just as well. Try it, and watch your smile brighten up significantly!

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