Healthy Home

Introduction

A healthy home prevents sickness, ailments and diseases from being contracted by your loved ones. Your home should be healthy enough for your loved ones since it is the place where they spend most of their time. According to national statistics, nearly 65 percent of the Americans would spend most of their time at home. You would relax, eat, work, meet with friends and spend quality time with your family at home. A home must be comfortable and safe for all its family members. There are several aspects in attaining a healthy indoor environment, and you need to give the proper attention to each one of them. Making your home beautiful and attractive is good. However, making a healthy home environment is certainly better. For individuals to support a healthy lifestyle, they must give attention to their homes as much as they give importance to exercising regularly and eating properly. Your body needs a healthy and clean indoor living space to complement to a healthy lifestyle. It is very vital to keep your home safe from bacteria and fungus that could lead to severe medical ailments. There are several ways to keep your home safe and healthy. Here are some references and guidelines on how to have a healthy home and indoor living space.

Step 1

Keep it clean:

Cleaning and organizing your belongings inside the house should be a part of your daily routine to maintain a healthy home. Cleaning basically prevents all the diseases that can be attained from small debris and particles. Use a vacuum cleaner with HEPA filters for cleaning since such cleaner could trap 99.97 percent of the particles that could cause allergies and other medical ailments.

Step 2

Organize belongings:

Organization is very important for your mental health. According to recent surveys, individuals living in disorganized environment and not so healthy home will suffer from mood swings, stresses, anxiety, frustrations and other mental problems.

Step 3

Have proper ventilation:

Modern studies have confirmed that indoor air in modern houses could be more hazardous and harmful than the outdoor air in industrial cities. There are several factors such as excess CO2, viruses, and dust that can be inappropriate for breathing in your indoor environment. The best way to obtain clean and fresh air in your indoor environment is through proper ventilation in the rooms, specifically in the bedrooms. Invest in an air conditioner and a purifier to attain the adequate ventilation for a healthy home.

Step 4

Eradicate pests:

Pests such as lice, rats, cockroaches, bed bugs and dust mites convey diseases and viruses that cause allergies and skin irritations. You should control the pest in your home to prevent catching those diseases and viruses. Hire a professional pest remover or an exterminator to control and remove those pests in your indoor living space in order to keep a healthy home.

Step 5

Keep it dry:

Excess moisture in some areas of your house can lead to the development and growth of mold. Molds not only destroy your house, but your health as well. The spores from molds can cause asthma attacks, strong allergic reactions and other respiratory diseases. Wet surface are also havens for viruses, insects and bacteria, which should not be present in a healthy home.

Tips

There is certainly no place better than your own home. Maintain your home and keep it safe and free from harmful debris, fibers and particles that can be hazardous to your health as well as to your loved ones. Maintain a healthy home for an optimal healthy lifestyle.

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