Introduction
A lot of folks prefer waking up in the late morning or even early afternoon, however, a lot of folks also enjoy waking up very early. People who wake up very early are commonly called an 'early bird'. When you wake up early, you have more time in the day to do as you please and to get your daily tasks completed. In order to be the ultimate early bird, you'll need to take a few things into consideration.
Step 1
Make Sure You Get Enough Sleep: It is recommended that adults get at least eight hours of undisturbed sleep per night. Getting enough sleep will provide you with the energy you need to make it through the day. If you want to be an early bird, try going to sleep earlier at night than you usually would. Teens and children need even more sleep than adults because they are growing.
Step 2
Decide When You're Going To Shower: The ultimate early bird typically will shower the evening prior, only because it allows them more time in the morning. However, if you want to be an early bird and still want a refreshing shower in the morning, then make sure you allow enough time for your morning shower.
Step 3
Place Your Alarm Clock Away From Your Bed: It's so easy to just hit the snooze button if your alarm clock is right next to you on your bed stand, then you fall back asleep for another period of time. If you're wanting to be an early bird, then try putting your alarm clock on the other side of the room. If you do this, then you will have no other choice but to get up and turn off your alarm clock when it goes off. Once you're already up, you miswell stay up!
Step 4
Prepare Your Clothes The Night Before: Another time consuming task is preparing your clothes for the day. If you're looking to be the ultimate early bird, then try preparing your clothes the evening before. Then, it's easy for you to get ready in the morning because everything is already picked out, matched and set out for you.
Step 5
Do Things To Help You Relax At Night: Some early birds will read a good book before turning in for the night. Others will have a nice hot cup of chamomile tea or even listen to some classical music. All of these suggestions are proven to relax the mind, helping you get a restful and peaceful nights sleep.
Other Tips
Some other useful tips for the ultimate early bird, are:
- Try to drown out crickets or snoring by using a fan.
- Have a stuffed animal sleep with you, it can be very comforting for some.
- Take natural sleeping aids like Valerian Root or Melatonin supplements.
Comments
Being the ultimate early bird has it's advantages. If you're up early, you have much more time in the day to do what you need to do and you're usually in brighter spirits than if you were to sleep in and be over-rested. However, just remember, that it is important to get a sufficient number of hours of sleep per evening.
