What Is a Wellnesshotel

Introduction

These days, it seems almost everyone is concerned with their health, and we should be. There are more things threatening our health and well-being today than there ever was at any other time in history. Pollution, stress caused by busy lifestyles, genetically modified foods and lack of physical activity are just a few of the things that are making us sick and stopping us from living the full lives we deserve. Fortunately, there are many things we can do to get healthy and stay healthy. Eating more fresh produce, reading food labels, buying organic foods, exercising for at least an hour every day, reducing stress with the help of things like meditation and yoga and supplementing with vitamins and minerals are all simple steps we can take every day to be healthier. Gyms, spas, health clubs and support groups are available in every town and city to help people get back on track but another popular healthy living outlet that has popped into the mainstream health world is the wellnesshotel. There is at least one wellnesshotel in every major city in the developed world, and they are also popping up in smaller areas too. Below is some information on what is a wellness hotel and some things you should know before seeking one out to help you.

History

A wellnesshotel is basically a place where people who are either already unhealthy or who are healthy but want to learn and do more to be healthier go for a variety of services. There are no doctors’ onsite or anyone who can administer procedures that are usually done under the watchful eye of a health care practitioner. A wellnesshotel is not that type of place. It is more about relaxation, learning and preventative care. Some services that may be offered at any given wellnesshotel include:

1) spa treatments such as facials, manicures and pedicures.

2) various baths. These baths can include essential oils, jets and herbal mixtures.

3) Massages which may also include the use of essential oils and herbs.

4) Fitness training classes for yoga and various training programs.

5) Healthy eating seminars. They may even provide healthy meals and snacks to guests.

6) Some wellnesshotel offer packages or various programs. For example, some wellness hotels may offer a detox weekend to help participants cleanse their bodies. Many different retreats may be offered as well and may include spiritual retreats.

Features

As mentioned earlier, there are wellness hotels all over the world but there are a few countries that have more than average and they are:

1) Spain

2) Cyprus

3) Turkey

4) Italy

5) Portugal

6) Switzerland

7) France

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