Introduction
In recent years the importance of physical wellness has really gone up. People are paying more and more attention to their looks and to their health. They are actively fighting against problems like obesity and trying to eat better, live better and work better. By definition physical wellness is what one needs to do to keep oneself in optimum condition. It also includes monitoring even minor illnesses and thus being able to help yourself maintain a healthy lifestyle.
History
Physical fitness has always been an integral part of people life but has recently taken an even higher importance with the rising awareness about being healthier. The history of physical wellness can be seen in physical fitness. Physical fitness has been importance since the early times. The countries Egypt, Palestine and Syria always encouraged training and fitness even in the BC years and the Persian Empire had rules pertaining to fitness so that their army was always in a good condition and could always recruit young people. In China, Japan and India exercises were developed to keep the body fit and healthy. The current era for physical fitness and wellness included having muscle strength as well as good cardio respiratory strength.
Features
Physical wellness includes having cardiovascular flexibility and strength and also encourages regular, physical exercise. It also entails having detailed knowledge about the appropriate type of food to have and also about alcohol and drugs and the negative affects they have on health. It also gives information about medical care, treatment and how best to use medical care to benefit oneself. By having the appropriate knowledge about wellness you will be able to monitor your body for vital signs and understand what harms your body. One will also be able to understand better the relationship between the appropriate sort of nutrition and your body. It will help you improve both physically and psychologically. Physically you will look good and mentally you will be stronger and healthier.
Tips and comments
Some steps for improving your physical wellness include, exercise thrice a week for about 20 to 30 minutes. This will help your blood circulation, prevent obesity, and also help people who have heart problems or cholesterol. Instead of using the elevator or the escalator use the stairs. Walk instead, walking the stairs burns a lot of calories and is great exercise for the hips and the thighs. Get consistent and proper amounts of sleep. This will regulate your body strength and wellness and also will help you mentally. Use seatbelts and helmets and encourage others to do the same. Making aware choices is an integral part of physical wellness. Look closely at the signs your body gives you and don’t push it over the edge. Have breakfast regularly as it is the most important meal of the day, skipping breakfast can give you a lot of health problems. Eat healthy foods because you are what you eat. If you eat healthy your body will remain healthy. Have sugar, alcohol and salt in moderation because all three of these things can have very bad affects on your health if you are not careful.
